Whats the best pull up variation for biceps?

[iammoh]

Title

 

[SubhumanEyeArea]

chinup, aka inverted grip

 

[onur_905]

Just target the biceps normaly

 

[iammoh]

chinup, aka inverted grip

Is there any way i can use the biceps more when im doing chin ups?

 

[iammoh]

Just target the biceps normaly

I dont have access to any gym equipement other than a pull up bar

 

[SubhumanEyeArea]

Is there any way i can use the biceps more when im doing chin ups?

idk,try to focus on your elbows going straight down and back rather than on ur back

 

[klamus]

Are you serious?

 

[ConfusedBolivian]

Weigthed chin ups with full ROM

 

[moreroidsmoredates]

Weigthed chin ups with full ROM

Doesn’t know what he is talking about.

 

[ConfusedBolivian]

Doesn’t know what he is talking about.

Why?

 

[moreroidsmoredates]

Why?

Do you even know what a full rom is in terms of pull ups? How you execute a full rom?

 

[iammoh]

Are you serious?

what

 

[iammoh]

Weigthed chin ups with full ROM

alright thanks

 

[iammoh]

Do you even know what a full rom is in terms of pull ups? How you execute a full rom?

hanging completely then chin to bar?

 

[moreroidsmoredates]

hanging completely then chin to bar?

No that is a deadhang. When you hang completely you take away the tension of your back muscles. Watch the video of natural hypertrophy on youtube about pull ups, he explains it very well.

 

[onur_905]

I dont have access to any gym equipement other than a pull up bar

Revers grip pull ups then

 

[sn00p110]

do planche leans and chin ups

 

[uk4sha]

Title

chinups