Whats the best split to build muscles?

[Gogo1234]

My current split is the trenwins natty split

 

[Gogo1234]

Bump

 

[HundredManSlayer]

there is no best split, only what works for you

 

[Gogo1234]

there is no best split, only what works for you

This split is working for me I'm just curious

 

[Copercel]

My current split is the trenwins natty split

Just lift, split will do shit. Just train all muscle groups in a week and you’re set.

 

[Gogo1234]

Just lift, split will do shit. Just train all muscle groups in a week and you’re set.

What split are you doing sir?

 

[Copercel]

What split are you doing sir?

Just PPL. I don’t even remember what I do tbh, but my original plan is just PPL