whats the best split when in puberty? /what do i do to max out puberty

[im.going.to.ascend7]

self explanatory, looking for advice from high iq

 

[Deleted member 129120]

self explanatory, looking for advice from high iq

upper lower, it really depends on what you like man imao.

 

[im.going.to.ascend7]

upper lower, it really depends on what you like man imao.

lol just tryna get a good physqiue, my genetics are good (in terms of bodybuilding) so whatever makes me look good. thought of this split ?

UPPER:Incline chest press × 1Lateral raises × 1Chest Fly × 1Lat pulldown × 1Machine shoulder press × 1Preacher curl × 1Long-head-bias tricep extension × 1Upper-back row × 1Tricep push-down × 1Sagittal-plane row × 1Rear-delt fly ×

1LOWER:Leg extension × 1Leg press × 2Ham curl × 1Hip adduction × 1Hip hinge × 1Calf raise × 1Ab crunch × 1Reverse curl × 1Wrist curl × 1

 

[trytomaxme]

bump

 

[im.going.to.ascend7]

lol just tryna get a good physqiue, my genetics are good (in terms of bodybuilding) so whatever makes me look good. thought of this split ?

UPPER:Incline chest press × 1Lateral raises × 1Chest Fly × 1Lat pulldown × 1Machine shoulder press × 1Preacher curl × 1Long-head-bias tricep extension × 1Upper-back row × 1Tricep push-down × 1Sagittal-plane row × 1Rear-delt fly ×

1LOWER:Leg extension × 1Leg press × 2Ham curl × 1Hip adduction × 1Hip hinge × 1Calf raise × 1Ab crunch × 1Reverse curl × 1Wrist curl × 1

ts was an ass split nvm