What’s the best way to get away bloat?

[Romeo1111]

I know that eating less sugar and less salt decreases it, and that potassium helps with bloat also.

Are these ways the best way to debloat? Is there something else worth doing?

 

[pantsbeer]

if u need to debloat quickly for something just go to a sauna or do cardio wearing pants + longsleeve to sweat out all ur water

other than that it mainly comes down to diet and the amount of water u drink every day from what i know

 

[arkhamknight]

intermittent fasting

 

[Lawton88]

Speaking of bloat how in the heck can someone have a bloated face like that and be shredded everywhere else? Something is going on there besides just having crappy facial bones. What can cause that?