What's the best way to increase facial bone density? especially the zygomatic bone

Leoncio

Leoncio

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What's the best way to increase facial bone density? especially the zygomatic bone.
 
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Bone density doesn't effect facial aesthetics at all.

A box filled with sand is more dense than an empty box, but they look the same from the outside. Same goes for bones.
 
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Bone density doesn't effect facial aesthetics at all.

A box filled with sand is more dense than an empty box, but they look the same from the outside. Same goes for bones.
Good explanation.

Good bone mass could prevent future bone loss seen in elders though, this can impact facial structure later in life. Maybe bone mass has a really slight effect on facial aesthetics, but I would never recommend roiding for that as the facial gains are insignificant and I never saw a single case where roiding changed the facial structure.
 
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Good explanation.

Good bone mass could prevent future bone loss seen in elders though, this can impact facial structure later in life. Maybe bone mass has a really slight effect on facial aesthetics, but I would never recommend roiding for that as the facial gains are insignificant and I never saw a single case where roiding changed the facial structure.
I don't believe in roiding for facial gains. I mean, there are countless people who abused roids, growth hormone etc for years, for example Greg Doucette, yet when I see his facial bone structure pre roids, and post roids, there is practically no visual difference. Only roid if your goal is to max out your physique, never facial gains IMO.

Bone mass does effect facial aesthetics, as in, straight up more prominent, lager bones are more aesthetic than low bone mass (to an extent, not ogre).

Not sure what you mean by good bone mass can prevent future bone loss? And honestly, unless concerned about fractures, bone loss wont effect anything in terms of aesthetics.
 
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I don't believe in roiding for facial gains. I mean, there are countless people who abused roids, growth hormone etc for years, for example Greg Doucette, yet when I see his facial bone structure pre roids, and post roids, there is practically no visual difference. Only roid if your goal is to max out your physique, never facial gains IMO.

Bone mass does effect facial aesthetics, as in, straight up more prominent, lager bones are more aesthetic than low bone mass (to an extent, not ogre).

Not sure what you mean by good bone mass can prevent future bone loss? And honestly, unless concerned about fractures, bone loss wont effect anything in terms of aesthetics.
If I remember correctly as you know with age the bone mass decreases, this also means that some facial bones get slightly smaller as the bones resorb as a product of that bone mass loss.
 
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If I remember correctly as you know with age the bone mass decreases, this also means that some facial bones get slightly smaller as the bones resorb as a product of that bone mass loss.
Unless users here are over 50, I think there is literally 0 concern of this. And would take many years after the ages of 50 to actually show a visual difference imo.
 
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But doesn't the bone density impact on foward growth?
I think you should stop throwing random terms into a sentence and just focus on shit you can change.

Adopt a nutrient dense diet (meats, eggs, raw cheese, fish, rice, potatoes etc) basically whole foods, and have a high fat intake IMO for hormones, as well as carbs for pre and post workout.

Adopt proper habits, like sleep, chewing foods properly etc.

idk how old you are but, if young enough, simple stuff like this will allow you to develop properly, and help you get close to your natural genetic potential.

The rest is genetic.
 

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