Whats the best way to track calories without using food scale

[chudtotyrone]

I use cronometer but since what I eat is homemade it's hard to estimate everything single thing i add

Should I just over-estimate it or what?

 

[chudtotyrone]

Bump

 

[gayminion]

Honestly best way is basically food scale you can try those dumbass ai food scanning apps or maybe just don’t track it at all

 

[dictator]

take pictures of every meal u eat>send it to an ai>ask it to estimate the calories