What’s the longest you’ve ever fasted?

[mon1308]

I am going to fast a week straight.Do you guys got any tips to make it easier?

 

[ER1887]

Don’t do that

 

[Paolo1114]

if ur young dont do it, i did 2 days as a test and its chill just dont overthink it and do ur life

 

[vampi]

I am going to fast a week straight.Do you guys got any tips to make it easier?

I am still growing so i havent fasted yet

 

[unknownslayer ᶻ 𝗓]

if u wanna drop weight just hop on a consistent deficit, starving is pointless
i've lost 11 kg since february on a normie 500 cal deficit n sometimes it drops even lower bcs i cba to cook n i got used to being hungry
nicotine caffeine coke zero gum and water helps

 

[ScaredKultLeader]

ive fasted half a day, after that i was so hungry i ate some lasagne and went to sleep

 

[mon1308]

if u wanna drop weight just hop on a consistent deficit, starving is pointless
i've lost 11 kg since february on a normie 500 cal deficit n sometimes it drops even lower bcs i cba to cook n i got used to being hungry
nicotine caffeine coke zero gum and water helps

how is that even possible

 

[unknownslayer ᶻ 𝗓]

how is that even possible

mostly water and glycogen but i surely lost 4-5 kg of fat
0 cardio sessions done n only 4-5k steps a day

 

[SparkZer0]

if u wanna drop weight just hop on a consistent deficit, starving is pointless
i've lost 11 kg since february on a normie 500 cal deficit n sometimes it drops even lower bcs i cba to cook n i got used to being hungry
nicotine caffeine coke zero gum and water helps

It’s easier to lose weight when you’re bigger, I’m currently 60kg 5’10^5 and it’s very hard for me to lose more than 1kg, it’s annoying

 

[unknownslayer ᶻ 𝗓]

It’s easier to lose weight when you’re bigger, I’m currently 60kg 5’10^5 and it’s very hard for me to lose more than 1kg, it’s annoying

yeah it gets progressively harder, will have to add cardio and up the steps soon