whats the most accurate calorie maintenance website

[contrast]

ive gotten linked to a lot but they all give different answers

 

[ggog]

Just use my fitness pal

 

[ggog]

Stop focusing on most accurate and just track Ur calories and eat well

 

[ggog]

Bulking or cutting?

 

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Bulking or cutting?

cutting im just trying to lower my bf%

 

[ggog]

You should start going to the gym and eat your maintenance calories untill you have enough muscle to start losing bf

 

[contrast]

You should start going to the gym and eat your maintenance calories untill you have enough muscle to start losing bf

ive been going to the gym and im pretty lean but i feel like im still too high of bf% i can show you a picture if you need a visual

 

[28creditt]

step 1: set calories
step 2: weigh every day in morning and put in tracking app
step 3: see weight trend

After a week, whats the trend if its not moving or going up reduce cals / add more cardio

Its as easy as that but ppl are too fucking lazy