What's the perfect way to train

[Domicileincel]

Since HIT (high intensity traning) leads to increased production of cortisol ,then how is one supposed to work out and sprint at the same time . I am on my schools track team I wanna keep doing my practice but I don't want it to affect my cortisol levels ,and also I wanted to get jacked at the same . Is it not possible to get the best of the both worlds ?

 

[jagg/]

Since HIT (high intensity traning) leads to increased production of cortisol ,then how is one supposed to work out and sprint at the same time . I am on my schools track team I wanna keep doing my practice but I don't want it to affect my cortisol levels ,and also I wanted to get jacked at the same . Is it not possible to get the best of the both worlds ?

I am a sedentary,the little exercise I do is cardio, and I do it at high intensity for less than a minute then i drink water, just to debloat. tbh I feel more relaxed afterward, I suppose it's because of the short time of excercise.

 

[Domicileincel]

Ya but

I am a sedentary,the little exercise I do is cardio, and I do it at high intensity for less than a minute then i drink water, just to debloat. tbh I feel more relaxed afterward, I suppose it's because of the short time of excercise.

HIT is better for muscle growth I am thinking of hoping on mk677