whats the point of working out at 6'4

[esoterik]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

 

[jallrd]

no im not doing roids

What a dumbass post

 

[SoundnVision]

Either stfu or roid up.

 

[Copercel]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

“roids

 

[esoterik]

Either stfu or roid up.

sickening greed

 

[esoterik]

“roids

so its useless to go natty?

 

[Copercel]

so its useless to go natty?

Exactly

 

[cases]

Exactly

what age should u start

 

[Copercel]

what age should u start

After puberty

 

[piec]

if you eat and exercise properly u will grow retard


"muh im immune to thermodynamics" kys

 

[GhostBoySwag]

wooooooooowww

 

[maalk]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

4 months isnt gonna do shit obviously you don't js become david laid in a year unless you have god-tier genetics
all you can do is stay consistent and if you're unsatisfied with your physique (WITH CONSISTENT TRAINING MINIMUM 4 DAYS A WEEK) after 2-3 years then maybe consider roids if you're that insecure

 

[Ralix]

just hop on roids u dumbass

 

[User28823]

you're not eating enough big boy

did ur tummy not grow with u ?

 

[pprimus43]

Get your testosterone checked. I spent 3 years in the gym with minimal progress and I think it's because of my T levels (310)

 

[esoterik]

you're not eating enough big boy

did ur tummy not grow with u ?

mhm, it was 400~ surplus

 

[GoErOnFoids]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

Just keep it up, maintain, never will be anything as natty maybe after 4 years of hard training

 

[User28823]

mhm, it was 400~ surplus

not enough

 

[HundredManSlayer]

retard post.

it takes years to build a good physique naturally and you think 4 months of training to mild discomfort will do shit?

 

[esoterik]

retard post.

it takes years to build a good physique naturally and you think 4 months of training to mild discomfort will do shit?

i wasn't looking to build a good physique in 4 months, i was trying to build strength and stop being a stick

 

[Hide]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

Hop on tren duh

 

[HundredManSlayer]

i wasn't looking to build a good physique in 4 months, i was trying to build strength and stop being a stick

get onto a good strength program.

im sure you’ve heard of the ridiculous idea of gomad and 5x5

it’s not rocket science, you eat more food, train harder than last time, and progressively overload each week

 

[mrdouchebag]

6'4 is the best height to hit the gym and get huge. It takes longer to fill that frame, but tall jacked guys always look more impressive than short jacked guys.

 

[Alias!]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

Highest roi for tall cels your blessed bud

 

[Sprinkles]

get onto a good strength program.

im sure you’ve heard of the ridiculous idea of gomad and 5x5

it’s not rocket science, you eat more food, train harder than last time, and progressively overload each week

Read convict conditioning

 

[HundredManSlayer]

Read convict conditioning

ive seen a few videos on the topic, prisoners know their shit tbh

they ain’t got nothing to do but train so they come out jacked af

 

[lazza]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

What's the point? To mog.

 

[Sprinkles]

ive seen a few videos on the topic, prisoners know their shit tbh

they ain’t got nothing to do but train so they come out jacked af

Yeah

This book by Paul wade talks about it

 

[barambo]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

it... hurt?

 

[Its0ver_r0pe$]

i tried to go to the gym for like 4 months when i first joined this forum, but there is just no point, im 6'4 150-160lbs, skinny as a stick and nothing changed at ALL, creatine, 1:1.25 protein per bodyweight and 5x days a week, no im not doing roids, that shit is dumb, its just... eh, pointless

what should i do, and should i get back into it

Take roids

 

[Debetro]

Yeah just give up. It takes me 2 to 3 months to get a 2015 Laid tier physique every time. Natty btw.

 

[looksmaxxed]

you need to eat more. bulking is life

 

[GoErOnFoids]

you need to eat more. bulking is life

Bloatcel

 

[maalk]

Get your testosterone checked. I spent 3 years in the gym with minimal progress and I think it's because of my T levels (310)

Genetics bro genetics

 

[htautist]

so its useless to go natty?

More like it’s useless to roid, a high appeal physique can be achieved in 1-3 years of natty lifting whereas if you blast roids it’ll make you look older and possible receded your hairline and give you acne

 

[kazama]

1:1.25 protein per bodyweight

Protein isnt anabolic. If ure not giving ur muscles good stimulation, nothing will happen lol
Have u checked ur progressions? Hypertrophy is an adaptation
Have u checked ur rest?
And another thing. 2 years of training is still considered a "beginner" so 4 months is literally nothing, probably in 4 months u r still developing some body awareness
And then theres the genetics. Every tall person has a harder time filling out their body, even more so if their genes aren't conducive to hypertrophy lol

what should i do, and should i get back into it

I mean. 6ft4??? In a few months of training u would have "proportions" and a physique that someone who is 5ft11 would work their whole life to have lol
And idk. At this point Idont think it matters much, u have to be really ugly and weird for ur height not to support that

 

[optimisticzoomer]

Yeah just give up. It takes me 2 to 3 months to get a 2015 Laid tier physique every time. Natty btw.

It takes me eating 3500 calories and 1000 pull ups a day to reach Ethiopian child physique