What’s the problem with my frame ? What can I improve ?

yayatourer

yayatourer

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My back and my front seems to be from 2 different people.
 
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Holy shit it publicated to early, wait I’m gonna send the pics, or maybe in private idk
What bf% do yall think I m at btw ?
 
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there's no pics tho
 
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U just got a fat waist
 
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Ghoulish said:
U just got a fat waist
Click to expand...
So my frame is ok ? Why does it look so much better from front and good from back ? How much body fat you think I am ? (0 flexing abs etc on these mics of course)
 
yayatourer said:
So my frame is ok ? Why does it look so much better from front and good from back ? How much body fat you think I am ? (0 flexing abs etc on these mics of course)
Click to expand...
If u wanna know how good your frame is measure your bidelt
 
Ghoulish said:
If u wanna know how good your frame is measure your bidelt
Click to expand...
Bidelt is 20 and bicromial is 14 i think but its super hard to measure.
You didn’t answer though, do you have an idea why my back looks so much better than front ? How much bf you think I am ? And do you think my frame will be better as I lean down ?
 
You are rather suffering from postural problems.
 
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looks like 15-16 percent bodyfat? just eat well and train hard. Even if you have a bad frame you will atleast be jacked and have a bad frame instead of skinny with a bad frame
 
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Ogremaxxer5 said:
looks like 15-16 percent bodyfat? just eat well and train hard. Even if you have a bad frame you will atleast be jacked and have a bad frame instead of skinny with a bad frame
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more like 20% minimum bf
 
Ogremaxxer5 said:
yeah its def not below 15 percent we can say that for sure
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im like 18% bf and im skinny as shit hes def on the higher numbers if he leans up he might get a good body
 
ChadOrDeath said:
You are rather suffering from postural problems.
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Yeah Im fixing that at the moment can you pinpoint the problem ? You think that’s the reason why my back looks good while my front looks really bad ?
 
How much do you lift on back exercises compared to chest exercises? do you feel like you are stronger when doing back exercises?
 
yayatourer said:
I have “a lot” of muscle mass though
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hmm well from the looks of it i would say you are at a pretty high bf%, definitely not under 15% which would be ideal. maybe im wrong tho
 
Ogremaxxer5 said:
How much do you lift on back exercises compared to chest exercises? do you feel like you are stronger when doing back exercises?
Click to expand...
chest is by far my weakest part + the gyno and bad fat distrib makes it worse but the thing is, with that back I should be able to see the lats from the front, no ?
220lbs on bench press
180lbs lats horizontal pull
 
yayatourer said:
Yeah Im fixing that at the moment can you pinpoint the problem ? You think that’s the reason why my back looks good while my front looks really bad ?
Click to expand...
In that back pic it seems that you are retracting your scapula, that would make your perceived width look narrower, And it also seems that your ribs are flared, You look like you are sticking out your stomach/chest.

This tutorial worked for me when i was trying to fix my left-flared rib, Instant results.
 
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ChadOrDeath said:
In that back pic it seems that you are retracting your scapula, that would make your perceived width look narrower, And it also seems that your ribs are flared, You look like you are sticking out your stomach/chest.

This tutorial worked for me when i was trying to fix my left-flared rib, Instant results.
Click to expand...

Yeah but on both pics im forcing the posture tbh i can send you a pic where my posture is natural
 
yayatourer said:
Yeah but on both pics im forcing the posture tbh i can send you a pic where my posture is natural
Click to expand...
Send an actual non flexed pic to have a more accurate rate.
 
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On this photo you look normal, on the first one your posture was shit
 
oooooooooo8484848 said:
hmm. wouldnt say you're exactly very lean, maybe somewhere around 16-18?
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Yeah of course Im not very lean but 20 is pushing a little bit I tend to think im 16 but maybe iM more
 
Obeliskcel said:
On this photo you look normal, on the first one your posture was shit
Click to expand...
This pic is just using light and posture to get a good frame but my natural body doesnt look like that unfortunately
 
I found the problem guys thank you very much
 
yayatourer said:
Bidelt is 20 and bicromial is 14 i think but its super hard to measure.
You didn’t answer though, do you have an idea why my back looks so much better than front ? How much bf you think I am ? And do you think my frame will be better as I lean down ?
Click to expand...
You just have a big belly bro 🤣 ur bidelt is good. Yes if you lean down your frame will be better that's obvious.
 
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Ghoulish said:
You just have a big belly bro 🤣 ur bidelt is good. Yes if you lean down your frame will be better that's obvious.
Click to expand...
My belly seems disproportionately big even at low bf because i just figured i have a very small ribcage
 
yayatourer said:
My belly seems disproportionately big even at low bf because i just figured i have a very small ribcage
Click to expand...
Damn, still try to get low as you can
 
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Ghoulish said:
Damn, still try to get low as you can
Click to expand...
Yeah of course but Im building mass before because lean its not visible when clothes unfortunately
https://ibb.co/5kTrj31
i think I was 13% here with abs flexing and it still doesnt look very good frame wise. But I had a lot less mass.
For the ribcage I think that I can expand it with stretching and breathing for sure I will improve my frame no matter what thanks bro 🙏
 
yayatourer said:
Yeah of course but Im building mass before because lean its not visible when clothes unfortunately
https://ibb.co/5kTrj31
i think I was 13% here with abs flexing and it still doesnt look very good frame wise. But I had a lot less mass.
For the ribcage I think that I can expand it with stretching and breathing for sure I will improve my frame no matter what thanks bro 🙏
Click to expand...
Yh that looks a lot better work your lats too
 
Ghoulish said:
Yh that looks a lot better work your lats too
Click to expand...
Thats the thing on the first pics my lats look massive but from front they are barely here thats the problem sith my frame
 
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