Whats there not to like about monounsaturated fats?

Jpg

Jpg

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Saturated, polyunsaturated.. alot of controversy around these two. Both have good and bad data about them.

So why not go heavy on MUFA's like extra-virgin olive oil and macadamia nut oil?

It's like the best of both worlds..
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they still cause oxidation just takes more
 
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