Whats your current gym routine?

[.🇹🇩.]

Title

 

[Lev Peshkov]

5x5 everyday.

 

[Deleted member 5522]

Push ups, pull ups and isolation ab exercises.

 

[Deleted member 4332]

I don't do the same thing all the time. It usually changes every week or few weeks when rotating lifts & reps/sets

 

[Deleted member 2506]

full body 3x, abs and neck the other 2 days, 2 rest days

thats it

 

[Captain_Collagen]

100% calisthenics

Upper body/legs 3x pw
Handstand/ core 3x pw

15 mins jump rope before upper body
5k run other days
Stretch 30 mins 3x pw

 

[EasternRightWinger15]

push, pull, legs six times a week

 

[Deleted member 2352]

Go in.Dress up.
Go to the bench press
Do 3 sets.go to changing room.
Change clothes.Get out.
Full gym routine

 

[GGG_THE_GOAT]

4-4-8 ivysaur strength program tuesday, thrusday, saturday + neck at those days
hiit sprints monday, wednesday, friday + back of the neck and abs on those days

 

[Deleted member 6965]

3x Full Body Week

 

[CokoMleko]

This is a good gym routine if you are beginner:

 

[Lars2210]

.......gym

 

[Piro]

push, pull, legs six times a week

Ditto
PPLPPLx
The first 3 days are strength focused, the last 3 days are on hypertrophy

I'm probably gonna switch for a more hypertrophy based program once gyms are back open, maybe adding cardio and abs/stretch days

 

[EasternRightWinger15]

Ditto
PPLPPLx
The first 3 days are strength focused, the last 3 days are on hypertrophy

I'm probably gonna switch for a more hypertrophy based program once gyms are back open, maybe adding cardio and abs/stretch days

yeah, I switched to focusing on hypertrofy some time ago, altough I enjoy this kind of workouts less than strenght-focused workouts and it's harder for me (I hate sets of 15 reps and so on tbh), I have finally gains again and it's better for longevity, because I'm putting less stress on my joints

 

[mido the slayer]

Gym = cope

 

[Krygsman]

PPL (Push, Pull, legs) a day 4 times a week + cardio.

Monday
Morning
Squat 5x3+ (last set amrap)
Bench 4x8
Weighted pull ups 4x8
Lunges 4x12+ (last set amrap)
Front squat 4x12+ (last set amrap)

Afternoon
Cardio

Tuesday
Morning
OHP 5x3+ (last set amrap)
Deadlift 4x8
Bent over Row 4x8
Lateral raises 4x12+ (last set amrap)
Push Press 4x12+ (last set amrap)

Afternoon
Cardio

Wednesday
Cardio

Thursday
Morning
Bench 5x3+ (last set amrap)
Squat 4x8
Weighted pull up 4x8
Close grip bench 4x12+ (last set amrap)
Incline bench 4x12+ (last set amrap)

Afternoon
Cardio

Friday
Morning
Deadlift 5x3+ (last set amrap)
OHP 4x8
Weighted chip up 4x8
Barbell curl 4x12+ (last set amrap)

Afternoon
Cardio

Saturday
Cardio

Sunday
Rest

amrap = as many reps as possible (with good form)

It's a nice powerbuilding program that focuses on strength gains as well as hypertrophy (muscle size)

 

[l0st@sea]

Don't forget you need steady resting state cardio and flexibility training to properly train the body

 

[CurryCel]

Look up nsuns. It's very good for all levels of gymmaxxing

 

[balding17yomanletcel]

1gr test e wek

 

[bruh3610]

PPL hypertrophy
A lot of dudes here thinking strength = big muscles kek
Training strength works your central nervous system, does not result in muscle groath