When are one of you niggas gonna post a gymcel routine everyone should be doing?

D

Deleted member 2587

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If you want like +50 reactions post a thread on a gym routine all of us should be doing. Jfl
 
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Theres no universal gym routine everyone should be doing. Mainly just focus on compounds and getting stronger on them and the size will come with the strength
 
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Dead lift
Bench press
Crunches

Repeat
I honestly know about none of this
 
Lifting your face is the best
 
As an example heres my routine

chest and tris
DB bench press or Machine bench press
Incline DB press
Chest press machine
Dips
Tricep pushdowns

Pull A (Lat focused)
Weighted pull ups
T-bar rows
DB rows
Lat pulldowns
preacher curls

Shoulders and legs
OHP
DB shoulder press
Lateral raises
Squats
leg press

Rest

Repeat chest and tris

Pull B (Upper back and trap focused)
Deadlifts
T-Bar rows
Inverted Rows
Bent over rows
Pullups
Preacher curls

Repeat shoulders and legs
 
DoctorLooksmax said:
As an example heres my routine

chest and tris
DB bench press or Machine bench press
Incline DB press
Chest press machine
Dips
Tricep pushdowns

Pull A (Lat focused)
Weighted pull ups
T-bar rows
DB rows
Lat pulldowns
preacher curls

Shoulders and legs
OHP
DB shoulder press
Lateral raises
Squats
leg press

Rest

Repeat chest and tris

Pull B (Upper back and trap focused)
Deadlifts
T-Bar rows
Inverted Rows
Bent over rows
Pullups
Preacher curls

Repeat shoulders and legs
Click to expand...
Not a word
 
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DoctorLooksmax said:
lmao dont do this shit. I mean obviously sticking to any consistent routine will give you results, but theres way more optimal ways to train than this
Click to expand...
srs bro? I have never gymcelled because the laundry-list of exercises is too bothersome.

I have only done

-squats
-ohp
-curls
-lateral raise

+pushups/burpee

what more exercises are neccesary to get lean-maxed and dimorphic?
 
Butthurt Dweller said:
srs bro? I have never gymcelled because the laundry-list of exercises is too bothersome.

I have only done

-squats
-ohp
-curls
-lateral raise

+pushups/burpee

what more exercises are neccesary to get lean-maxed and dimorphic?
Click to expand...
No one excercise is 100% neccesary. Generally speaking if you focus on compound lifts and getting stronger on them youll get bigger, being lean is just to do with your diet and not your workout routine. If youre just starting out in the gym do squats, deadlifts, OHP, Bench press and deadlifts all in one workout. Do that for 6 months or so till you have some decent strength then switch to a push pull legs routine thats gonna enable you to add in some more isolation work like curls, lateral raises, some incline pressing, rows etc. Again theres no exact specific excercises you absolutely must do, but focus on compounds and getting stronger, do isolations like raises and curls at the end of your workout after doing the compounds since theyre less fatiguing
 
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cocainecowboy said:
its a fucking PDF and an excel sheet with 9 week program

https://filebin.net/8six0ovo3ryalf48

@PrettyBoyMaxxing
Click to expand...
79BA6546 4F22 420D B1E2 F9E7F014B6DE
 
DoctorLooksmax said:
No one excercise is 100% neccesary. Generally speaking if you focus on compound lifts and getting stronger on them youll get bigger, being lean is just to do with your diet and not your workout routine. If youre just starting out in the gym do squats, deadlifts, OHP, Bench press and deadlifts all in one workout. Do that for 6 months or so till you have some decent strength then switch to a push pull legs routine thats gonna enable you to add in some more isolation work like curls, lateral raises, some incline pressing, rows etc. Again theres no exact specific excercises you absolutely must do, but focus on compounds and getting stronger, do isolations like raises and curls at the end of your workout after doing the compounds since theyre less fatiguing
Click to expand...
thanks bro, i am too LDARmaxxed i need to reduce my soy
 
Reapwhatyousow said:
View attachment 223366@PrettyBoyMaxxing

Jfl this is so complicated. I’m just gonna do a bunch of compound lifts and some isolation workouts at the end for 6 months like the dude above me mentioned
Click to expand...
The thing is it doesnt really matter what sort of workout programme youre doing. What matters is youre consistent with it and that youre able to increases weight/reps on the compound excercises week to week, month to month. If you get stronger you will get bigger, I can gurantee it, so just focus on getting the stronger and the muscle will come in time
 
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Reapwhatyousow said:
View attachment 223366@PrettyBoyMaxxing

Jfl this is so complicated. I’m just gonna do a bunch of compound lifts and some isolation workouts at the end for 6 months like the dude above me mentioned
Click to expand...
jfl fuck that shit. i’m jjst gonna do progressive overload on workouts i already do.
 
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