When can I realistically expect to completely reverse insulin resistance

[recai iskender]

I would say i have a very bad case of insulin resistance because i havent missed a day of eating goyslop my whole life

Im currently doing these is there anything you suggest i add and i can get supplements and shit too

-i havent eaten any sugar since 3-4 days
-ate almost no carbs today and no carbs at all yesterday
-i walk 15k+ steps every day
-i will start boxing+swimming next week

 

[2chevskuy]

Weeks

 

[trench]

IM SORRY BUT YOU DONT HAVE WHAT IT TAKES TO BE A HOOD NIGGA. YOU SEE, THE HOOD IS MY HOME, I LIVE AND BREATH THE HOOD, I SMELL THE HOOD, I EAT, SHIT, PISS, FART AND CUM THE HOOD, I AM THE HOOD, NIGGA. I WAS LITERALLY BORN IN A KFC TOILET, MY MOMMA IS A HOE BUT SHE HOOD. MY DADDY GOT SHOT BEFORE I WAS BORN BY SOME HOOD RATS BUT HE WAS HOOD. EVEN THE FUCKING ROACHES IN MY MATTRESS IS HOOD. BUT WHAT ABOUT YOU NIGGA? WHERES YOUR HOOD CRED, WHERES THEM RECEIPTS? DO YOU BANG? HOW MANY BODIES YOU HAVE? HOW MANY BABY MOMMAS YOU HAVE NAGGING YOU TO PAY CHILD SUPPORT? OH YEAH THATS RIGHT, NONE, ZERO, NADA, THATS WHAT I THOUGHT, NIGGA. YOU THINK YOU A HOOD NIGGA JUST BECAUSE YOU HANG WITH THUG NIGGAS? NAH THEY HANGING WITH YOU TO ROB YO SCRAWNY ASS AND RUN A TRAIN ON YOU BITCH. AND SPEAKING OF YO BITCH, YOU THINK YOU BAGGED A PAWG HUH? SHE AINT NO PAWG. SHE JUST SOME FAT BITCH WITH NO ASS!!! UNDERSTAND THIS, FAT WITH AN F AND PHAT WITH A PH AINT THE SAME THING! YOU STUPID ASS NIGGA. AND WHAT ABOUT YO BODIES? YOU AINT PUTTING IN THAT WORK BECAUSE YOU A PUSSY ASS NIGGA. OH YOU KILLED A MICE IN YO BASEMENT??? THAT DONT MAKE YOU A KILLA. STOP EMBARASSING YOSELF NIGGA. YOU TRYNA PLAY WITH THE BIG BOYS BUT YO ASS AINT LEFT THE KINDERGARTEN YET. YOU A SUCKA. NEXT TIME ME AND MY NIGGAS PULL UP IN YO SUBURBAN ASS CRIB, YOU GON CATCH THESE HANDS, NIGGA. FAKE ASS NIGGAS GET DEALT WITH. ON FOE NEM GRAVE.

 

[turbocuckcel_7000000]

36 hour fast and do not eat mouthfuls of sugar (like me) afterwards