When does your frame really stop growing?

[Deleted member 12119]

I feel like by the time most leave middle school (age 13-14ish) you can pretty much tell how big their frame will be. From there I feel like it’s just added robustness through increased muscle mass. I’ve looked back at pictures from me in the 7th grade and it’s pretty clear that my shoulders were always going to be narrow.

 

[yonmaxxed]

breh people grow well into 20s and maybe even 30s when it comes to frame. dunno bout height tho. i'm 21 and since last year my frame grew even wider

 

[Patient A]

Officially the average is about 25 for the shoulders

 

[everythingisacope]

Officially the average is about 25 for the shoulders

bone density also peaks around 25-30

 

[Deleted member 12119]

Officially the average is about 25 for the shoulders

I fee

breh people grow well into 20s and maybe even 30s when it comes to frame. dunno bout height tho. i'm 21 and since last year my frame grew even wider

I feel like these are minor growths though. I wish I gymcelled in high school. Maybe I wouldn’t be twink tier

 

[ifyouwannabemylover]

breh people grow well into 20s and maybe even 30s when it comes to frame. dunno bout height tho. i'm 21 and since last year my frame grew even wider

I've never seen any legit sauce for this

 

[yonmaxxed]

I fee

I feel like these are minor growths though. I wish I gymcelled in high school. Maybe I wouldn’t be twink tier

literally doesn't matter, if u grew in height correctly and have decent frame u'll be good to go. i'm the opposite, 5'8 but potential to be greek god bod.

i slept like shit, ate like shit, had mad anxiety and pressure so grew badly.

u'r still growing after 18 tho, i gained like 3cm and who knows maybe i'll grow a tad more.

anyways fix those 3 and u'r good to go

 

[Deleted member 12119]

My chit frame at 23

 

[yonmaxxed]

I've never seen any legit sauce for this

diff people grow differently. really not hard to understand this, when it comes to statistics, maybe the average doesn't change but it can be just as likely for it to change.

 

[ifyouwannabemylover]

diff people grow differently. really not hard to understand this, when it comes to statistics, maybe the average doesn't change but it can be just as likely for it to change.

you don't grow in height in your 20s either

show me a sauce

 

[yonmaxxed]

you don't grow in height in your 20s either

show me a sauce

in the army they checked me at 171.5 in morning, 2 years later both doctor and me measured 174 at morning.

stop being a source cuck lol

 

[Deleted member 12119]

literally doesn't matter, if u grew in height correctly and have decent frame u'll be good to go. i'm the opposite, 5'8 but potential to be greek god bod.

i slept like shit, ate like shit, had mad anxiety and pressure so grew badly.

u'r still growing after 18 tho, i gained like 3cm and who knows maybe i'll grow a tad more.

anyways fix those 3 and u'r good to go

I’m the same way bro. Had all of those issues. I’m almost 5 11” but like I’ve literally never seen another man with such shitty narrow bone structure.

 

[yonmaxxed]

I’m the same way bro. Had all of those issues. I’m almost 5 11” but like I’ve literally never seen another man with such shitty narrow bone structure.

yeah idk what to tell you your frame looks kinda ok just not that good, pack some muscle and it'll be fine lol.

most frames look like shit when untrained from front tbh ngl tbf frfr. from the back usually trapezoids and reverse triangle absolutely mog.

 

[Deleted member 12119]

yeah idk what to tell you your frame looks kinda ok just not that good, pack some muscle and it'll be fine lol.

most frames look like shit when untrained from front tbh ngl tbf frfr. from the back usually trapezoids and reverse triangle absolutely mog.

How wide is your ribcage? I’m curious
Like in inches

 

[warpsociety]

View attachment 952507
My chit frame at 23

Fixable

 

[Deleted member 12119]

Fixable

My ribcage is only 12 inches across

 

[warpsociety]

My ribcage is only 12 inches across

Maybe take a picture with a bic lighter for scale

 

[yonmaxxed]

How wide is your ribcage? I’m curious
Like in inches

no clue but it all depends on proportions.

this is me from the back, fully untrained. 5'8

 

[Deleted member 12119]

no clue but it all depends on proportions.

this is me from the back, fully untrained.View attachment 952590 5'8

 

[Deleted member 4720]

There may be growth after like 20, yes, but it’s most likely negible.

 

[yonmaxxed]

looks fine tbh, just work out @jnee76

 

[ReverseNorwoodPill]

I feel like by the time most leave middle school (age 13-14ish) you can pretty much tell how big their frame will be. From there I feel like it’s just added robustness through increased muscle mass. I’ve looked back at pictures from me in the 7th grade and it’s pretty clear that my shoulders were always going to be narrow.

No fucking way. I was pretty twinkish until about 16 and then turned way above average, prob top 10%
Keep barking for late bloomers

 

[Deleted member 12119]

I just wanna figure out the average ribcage width though for reassurance. It’s probably around like 15” right?

 

[Deleted member 12119]

Frame cell is the greatest curse

 

[Deleted member 12119]

Considering the rope

 

[Deleted member 12119]

I literally am such a genetic fuck up anomaly. I don’t want to live

 

[isis_Bleach]

most guys i know got wider in their late teens but i never seen a big difference in the 20s
it supposedly can happen though