When enhanced, is training each muscle 3x a week better than 2x a week

[appeal]

will it lead to more / faster gains?

 

[meathead]

no

 

[lordgandy2000]

will it lead to more / faster gains?

Total volume workload (weight x sets x reps) is the most important metric for gains

 

[appeal]

Total volume workload (weight x sets x reps) is the most important metric for gains

So 3x a week would be better for enhanced individual considering they can recover much quicker?

 

[robert3]

yes

 

[autistic_tendencies]

Natties need to work harder and longer than enhanced
Enhanced builds muscle sitting on their ass
Bahahahah

 

[lordgandy2000]

So 3x a week would be better for enhanced individual considering they can recover much quicker?

Provided you can recover from it

The truth is if you do for example 5000 tons of volume spread over 3 sessions vs spread over 2 sessions, the difference in gains will be very minimal

 

[ey88]

Yes, do full body

 

[Giorgio]

can't imagine hitting the same bodypart three times in a week

if you can, then youre probably not training hard enough, would be my guess

 

[appeal]

can't imagine hitting the same bodypart three times in a week

if you can, then youre probably not training hard enough, would be my guess

Even when enhanced? I can imagine as a natty it would be hard, but enhanced have far superior recover, especially on a blast cycle.

 

[xombie]

Dont work out take the goatispill

 

[appeal]

Dont work out take the goatispill

Stfu

 

[autistic_tendencies]

Dont work out take the goatispill

Doesn’t that nigga live in the woods he doesn’t need to compete for pussy like we do

 

[appeal]

Doesn’t that nigga live in the woods he doesn’t need to compete for pussy like we do

He probably fucks animals or some shit instead

 

[Giorgio]

in the comments he says that 4 - 10 sets per week per muscle would be overtraining for him - and he's enhanced

but in my opinion, this information you just have to figure out by yourself - try doing more, try less, try taking deload weeks or some time completely off etc...
I think you will "feel" when you're overtraining

 

[appeal]

in the comments he says that 4 - 10 sets per week per muscle would be overtraining for him - and he's enhanced

but in my opinion, this information you just have to figure out by yourself - try doing more, try less, try taking deload weeks or some time completely off etc...
I think you will "feel" when you're overtraining

Appreciate it. I'll try out different training volumes. When he mentioned over training he could have just been on a TRT dosage. I'm currently on my first blast cycle, so not sure if it would be different.