![xevuxia](/data/avatars/l/77/77598.jpg?1720602554)
xevuxia
Bronze
- Joined
- Jun 16, 2024
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So i am not fat but i dont see my abs etc
Idk if i should keep my calories now or should i do even a calorie slurplus or should i do a calorie deficite bc i had a significant brow bone growth at the age of 14-15 and im still growing now im 16.6 years old i growed in the last few months like 3cm should i do a calorie deficite or should i do a calorie slurplus ? Im afraid that i miss new bone growth what yall guys recomend ?
Idk if i should keep my calories now or should i do even a calorie slurplus or should i do a calorie deficite bc i had a significant brow bone growth at the age of 14-15 and im still growing now im 16.6 years old i growed in the last few months like 3cm should i do a calorie deficite or should i do a calorie slurplus ? Im afraid that i miss new bone growth what yall guys recomend ?