when should i take supplements

[xdxdxnice1]

i got biotin and multivitamin which i have with breakfast

i just bought some beta carrot and astaxanthin. should i take them with breakfast also or take them at another time in the day

 

[DutchPrettyBoy]

doesn't really matter but take them during or after any meal. except if it label says otherwise.

 

[Deleted member 5859]

At 5 am

 

[wasted]

Take em right after a fatty meal.

 

[Deleted member 6873]

After fatty meals.

Vit c should be taken on an empty stomach after waking up if i'm not mistaken.

 

[mr turds]

Some of the vitamins in the multivitamin will be fat soluble and others will be water soluble. Its will be best to take it with some fat and plenty of water.

 

[Deleted member 6873]

From what i've heard some people tan bad on beta carotene.
Only their mouth area tans.

 

[xdxdxnice1]

From what i've heard some people tan bad on beta carotene.
Only their mouth area tans.

@larsanova69 maxx thread recommends it’s though. i will test it out

 

[xdxdxnice1]

is toast and protein shake with milk a fatty enough meal? i don’t have a fat heavy diet

 

[Deleted member 6873]

is toast and protein shake with milk a fatty enough meal? i don’t have a fat heavy diet

I guess.
Fats are good tho boy. Satured fats are good for testosterone and getting kcal in.
i torture myself by taking 2 shots of olive oil everyday