when u cut, how much do you lose per week

[appealmaxed]

what’s your personal weight loss speed.

 

[Lidian]

In 2023 I cutted between 14-29 november and went from 76.5 to 69.5.

It was mostly water, glycogen and shit. Did tons of cardio

 

[lykoris]

Starvemaxx

 

[ryuken]

Idk I've been bulking my whole life

 

[arabcelxxx]

Eating high fat moderate carb and protein losing about 1 kg every fortnight

 

[ascending birdcel]

I aim for 1 kg per week but i realistically lose 0.3-0.5 kg max

 

[MANLETprettyBOY]

1.5 a week im hardcore starvemaxxing[NO SUGAR, OMAD, NO EATING AFTER 6PM]

 

[appealmaxed]

1.5 a week im hardcore starvemaxxing[NO SUGAR, OMAD, NO EATING AFTER 6PM]

kg? i do no carbs anyway. just meat eggs butter and water.
i don’t restrict my meal timing tho, just when i’m actually hungry i eat.

how much u currently eating?

 

[MANLETprettyBOY]

kg? i do no carbs anyway. just meat eggs butter and water.
i don’t restrict my meal timing tho, just when i’m actually hungry i eat.

how much u currently eating?

kg and eating just one bowl of home cooked foods non process shit my meal has to have meat with rice and veggies and ill have fruits as a snack no dairy fizzy drinks snacks non im probaly eating under 1000kal face is looking lean stomach looks flat asf imma keep this up till i get a job and only no sugar beverages to eliminate sugar cravings

 

[appealmaxed]

kg and eating just one bowl of home cooked foods non process shit my meal has to have meat with rice and veggies and ill have fruits as a snack no dairy fizzy drinks snacks non im probaly eating under 1000kal face is looking lean stomach looks flat asf imma keep this up till i get a job

ur face ascending?

i’ve got the last few kg to drop before completely visible abs so hopefully good face ascension from here cos im gonna be sub 15% and i hear most face fat loss happens when u go below 15%

 

[MANLETprettyBOY]

ur face ascending?

i’ve got the last few kg to drop before completely visible abs so hopefully good face ascension from here cos im gonna be sub 15% and i hear most face fat loss happens when u go below 15%

iv always been lean year round, i had an incident in october and i couldnt do cardio for shit so i said fuck this im not gonna be comfortable and gain weight and regret once i heal so i said fuck it time to leanmaxx hard, but fuck all my muscles are shrinking but it fuck it im a manlet anyways my face makes up for it

 

[MANLETprettyBOY]

i’ve got the last few kg to drop before completely visible abs so hopefully good face ascension from here cos im gonna be sub 15% and i hear most face fat loss happens when u go below 15%

yh under 15% is when you zygos start to pop and the ogee curve starts to show and jaw bone comes pronounce, rn my face is all cheekbones and tight skin jaw

 

[appealmaxed]

iv always been lean year round, i had an incident in october and i couldnt do cardio for shit so i said fuck this im not gonna be comfortable and gain weight and regret once i heal so i said fuck it time to leanmaxx hard, but fuck all my muscles are shrinking but it fuck it im a manlet anyways my face makes up for it

tbh just leanmax quick imo and then just eating at maintenance and training will give u your muscle back quick since muscle memory and shit.

yh under 15% is when you zygos start to pop and the ogee curve starts to show and jaw bone comes pronounce, rn my face is all cheekbones and tight skin jaw

i’m exited!

what bf u think ur at?

 

[MANLETprettyBOY]

tbh just leanmax quick imo and then just eating at maintenance and training will give u your muscle back quick since muscle memory and shit.


i’m exited!

what bf u think ur at?

lowest ive been is 13% in 2022 got some severe fever face was so hollow rn im at 14% dont look sickly cause im still eating good