When you do HIIT or intense cardio how long do the debloating effects last? The whole day?

[Deleted member 71023]

‘

 

[BBCcel]

‘

Cardio will kill you.

 

[halloweed]

Cardio will kill you.

why

 

[Itsnotmeiswear]

just do long cardio

 

[BBCcel]

why

Because of the unnatural levels of stress you put onto your body. Working cardio is only good if it is short and you have rest. But this is take. Look at it as a grain of salt

 

[halloweed]

Because of the unnatural levels of stress you put onto your body. Working cardio is only good if it is short and you have rest. But this is take. Look at it as a grain of salt

how close are you to looking like broderick hunter?

 

[BBCcel]

how close are you to looking like broderick hunter?

Nowhere . Though I think I can ascend by 1-2 points over this summer at least.

 

[Itsnotmeiswear]

Because of the unnatural levels of stress you put onto your body. Working cardio is only good if it is short and you have rest. But this is take. Look at it as a grain of salt

huh

 

[halloweed]

Nowhere . Though I think I can ascend by 1-2 points over this summer at least.

hopefully