Where does the meme that excercising ages you come from?

[wishIwasSalludon]

Holy shit please kill yourself

exercise is anti aging dumb fucks

Excersize is show to slow aging in older adults

Exercise interventions for older adults: A systematic review of meta-analyses - PMC

Resistance training and nutritional supplementation significantly improved muscle strength. Supervised multimodal exercises and body vibration significantly improved balance. Multimodal exercise interventions significantly reduced the risk of ...

pmc.ncbi.nlm.nih.gov

This isn’t just a meta analysis which is already some of the highest quality research

But a review MULTIPLE meta analyses
This study showed it had anti aging effects on skin

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - Scientific Reports

Aerobic training (AT) is suggested to be an effective anti-aging strategy for skin aging. However, the respective effects of resistance training (RT) have not been studied. Therefore, we compared the effects of AT and RT on skin aging in a 16-week intervention in 61 healthy sedentary middle-aged...

www.nature.com

Exercise mitigates the major hallmarks of aging

Exercise Attenuates the Major Hallmarks of Aging - PMC

Regular exercise has multi-system anti-aging effects. Here we summarize how exercise impacts the major hallmarks of aging. We propose that, besides searching for novel pharmaceutical targets of the aging process, more research efforts should be ...

pmc.ncbi.nlm.nih.gov

Exercise is good for skin aging as well

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - Scientific Reports

Aerobic training (AT) is suggested to be an effective anti-aging strategy for skin aging. However, the respective effects of resistance training (RT) have not been studied. Therefore, we compared the effects of AT and RT on skin aging in a 16-week intervention in 61 healthy sedentary middle-aged...

www.nature.com

The Potential of Exercise on Lifestyle and Skin Function: Narrative Review - PMC

The skin is an important organ of the human body and has moisturizing and barrier functions. Factors such as sunlight and lifestyle significantly affect these skin functions, with sunlight being extremely damaging. The effects of lifestyle habits ...

pmc.ncbi.nlm.nih.gov

Holy shit the state of this forums iq, exercise is
@chadisbeingmade @Orc @ey88 @cromagnon

Please shoot urself if you think working out is bad for u

“Muh too much stress”

 

[wishIwasSalludon]

0

 

[FaceandBBC]

 

[wishIwasSalludon]

Is the joke that I’m a Jew because I’m trying to get u to excersise

Or that Jews don’t want you to excersize

 

[Mess]

It makes my muscles ache.

 

[The Homelander]

Exercising ages you because it causes more growth hormone production and nobody wants to age faster than they were meant to and look old

 

[Offensive Bias]

Then some carnitard will come in with some regurgitated appeal to nature fallacy which in essence reads like:

"But in nature bro they don't lift man made metal"

When they would get chased out of their tribe for eating all the food without helping out in manual labour/resource gathering.

 

[ezio6]

Dnr bud

 

[Pento]

Basic exercises like walking or light jogging or even lifting weights for health is fine, most gymcels are destroying their bodies 5x a week and their diet consists of protein chips, of course they're aging themselves.
Even then, I still believe constant lifting will make you look older, squeezing your muscles and making that face will also give you wrinkles on your face.

 

[wishIwasSalludon]

, most gymcels are destroying their bodies 5x a week and their diet consists of protein chips, of course they're aging themselves.

no they arent, the thing aging them is the roids

hunter gatherers lived way more physically demanding lives

youre literally meant for it

 

[Pento]

no they arent, the thing aging them is the roids

hunter gatherers lived way more physically demanding lives

youre literally meant for it

Hunter gatherers were chasing down animals so they can eat it, which was rewarding, lifting metal up and down isn’t rewarding. You’re also staying still while lifting weights for the most part. I don’t believe it’s healthy at all, and I’m certain it does age you. Your stressing out your body In a weird way.

For the avg person with normal T and dht levels lifting weights will likely age them faster as opposed to someone who doesn’t.

 

[browncurrycel]

i dont like working out because it hurts

 

[ihatereddit]

some balding latvian faggot who looks 40 in his 30s

 

[cartonfoirix]

Depends what kind of exercise

Weight lifting is probably the one that keeps you young the longest

But long hard cardio often such as running I could see how it ages your clock

It puts a lot of miles on you as well as strains your joints

There's a sweet spot probably

You'll notice that guys who do very intense cardio very often like wrestlers or basketball players actually look older for their age

 

[Iblamehades]

Jews don’t want you

I don't want u too man

 

[gooner23]

Ngl in the last 4 days I ate like 3k calories in donuts and averaged 4-5 hours of incline treadmill worst day was like 7 hours watching ai releases and sumo vids that shit obliterated my physique to the point but I think that’s just an extreme case unrelated

 

[cartonfoirix]

Hunter gatherers were chasing down animals so they can eat it, which was rewarding, lifting metal up and down isn’t rewarding. You’re also staying still while lifting weights for the most part. I don’t believe it’s healthy at all, and I’m certain it does age you. Your stressing out your body In a weird way.

For the avg person with normal T and dht levels lifting weights will likely age them faster as opposed to someone who doesn’t.

Muscle mass is correlated with longevity

Having muscle is what will keep you young the longest

As well as bone density

High frequency high intensity cardio may age you tho

20-30 mins a week 3 times a week should be good for cardio

It's a balance

 

[Pento]

Muscle mass is correlated with longevity

Having muscle is what will keep you young the longest

As well as bone density

High frequency high intensity cardio may age you tho

20-30 mins a week 3 times a week should be good for cardio

It's a balance

Yea with this I agree, and too much muscle can damage you the same as having too much fat. Lean and healthy with good muscle mass is the way

 

[wishIwasSalludon]

and I’m certain it does age you.

Find a well designed, scientific study that shows weighting training is “muh aging you”

Depends what kind of exercise

No it doesn’t, no kind of excersize ages you

There’s literally not a single well designed scientific study linking resistance training or cardio to aging

Cardio is anti aging

Literally reverses the signs of aging in the heart

https://pmc.ncbi.nlm.nih.gov/articl...onal data suggest,protein tissues in the body.

The only problem is that cardio often requires u to be in the sun which actually does age you

But the solution is to wear sunscreen obviously

 

[wishIwasSalludon]

High frequency high intensity cardio may age you tho

No you’re quite literally designed for that

Humans are endurance runners

 

[Pento]

Find a well designed, scientific study that shows weighting training is “muh aging you”


No it doesn’t, no kind of excersize ages you

There’s literally not a single well designed scientific study linking resistance training or cardio to aging

Cardio is anti aging

Literally reverses the signs of aging in the heart

https://pmc.ncbi.nlm.nih.gov/articles/PMC4150896/#:~:text=These cross-sectional data suggest,protein tissues in the body.

The only problem is that cardio often requires u to be in the sun which actually does age you

But the solution is to wear sunscreen obviously

https://dc-dermdocs.com/why-exercise-makes-you-look-older/amp/

Logically there won’t be any studies done on the effects of aging while working out or lifting weights, anyone that’s ever conducted research or a study would realize how hard that would be to formulate.

Especially because of other outside contributing factors like
Genetics
Hormonal levels specifically T and Dht levels
Skin care
Other products used on the face
Whether the person had plastic surgery or not, or fillers
Their diet
Mental health/social life
Smoking

Go to any gym and most look older than they are, it ages you, if you want to look young while having a good body only lift a decent amount of weight 3x a week with cardio, no heavy intensity.

 

[Pento]

No you’re quite literally designed for that

Humans are endurance runners

Endurance runners look gross who would want to be one or look like them

 

[cartonfoirix]

Yea with this I agree, and too much muscle can damage you the same as having too much fat. Lean and healthy with good muscle mass is the way

You can't have too much muscle if you're natural and not fat

 

[cartonfoirix]

Find a well designed, scientific study that shows weighting training is “muh aging you”


No it doesn’t, no kind of excersize ages you

There’s literally not a single well designed scientific study linking resistance training or cardio to aging

Cardio is anti aging

Literally reverses the signs of aging in the heart

https://pmc.ncbi.nlm.nih.gov/articles/PMC4150896/#:~:text=These cross-sectional data suggest,protein tissues in the body.

The only problem is that cardio often requires u to be in the sun which actually does age you

But the solution is to wear sunscreen obviously

So you're saying intense long form cardio 6 days a week for 20 years wouldn't age your body in any way?

Not sure about that

And sunscreen... That's another debate, some people say it's toxic and carcinogenic

 

[cartonfoirix]

https://dc-dermdocs.com/why-exercise-makes-you-look-older/amp/

Logically there won’t be any studies done on the effects of aging while working out or lifting weights, anyone that’s ever conducted research or a study would realize how hard that would be to formulate.

Especially because of other outside contributing factors like
Genetics
Hormonal levels specifically T and Dht levels
Skin care
Other products used on the face
Whether the person had plastic surgery or not, or fillers
Their diet
Mental health/social life
Smoking

Go to any gym and most look older than they are, it ages you, if you want to look young while having a good body only lift a decent amount of weight 3x a week with cardio, no heavy intensity.

No smart person would lift more than 3 days a week


And intensity is required

Light weights with no intensity doesn't do shit for you

And that doesn't mean you have to be a powerlifter

 

[wishIwasSalludon]

Logically there won’t be any studies done on the effects of aging while working out or lifting weights,

There’s literally dozens of studies on the effects on working out has aging?

It’s one of the most well documented things ever

Especially because of other outside contributing factors like
Genetics
Hormonal levels specifically T and Dht levels
Skin care
Other products used on the face
Whether the person had plastic surgery or not, or fillers
Their diet
Mental health/social life
Smoking

this is true for literally anything, there’s no area of the human body that isn’t effects by hundreds of factors

Do you not realize scientists have ways of controlling for those things

Such as using control groups, high sample sizes, see if the results can be independently verified, dropping poor candidates, p values, confidence intervals, sigmas etc

https://dc-dermdocs.com/why-exercise-makes-you-look-older/amp/

That’s an article

There has never been a single scientific study which shows exercise ages you

 

[wishIwasSalludon]

You can't have too much muscle if you're natural and not fat

too much muscle mass doesn’t “age” you don’t know where @Pento got that

Myostatin deficiency literally causes even children to look like this

There are side effects

But aging isn’t one of them

So you're saying intense long form cardio 6 days a week for 20 years wouldn't age your body in any way?

No?

You’re literally meant for it

Chasing down animals until the animals simply became exhausted was one of the primary hunting styles of ancient man

Once again there has never been any study linking any sort of intensity of excersize to aging

 

[cartonfoirix]

too much muscle mass doesn’t “age” you don’t know where @Pento got that

Myostatin deficiency literally causes even children to look like this
View attachment 3783768

There are side effects

But aging isn’t one of them


No?

You’re literally meant for it

Chasing down animals until the animals simply became exhausted was one of the primary hunting styles of ancient man

Once again there has never been any study linking any sort of intensity of excersize to aging

Not sure

Long distance runners often have busted up joints and tendons from the high impact ya feel me

 

[Gonthar]

Rehab Room has a bunch of clips about this, it's mostly about guys who lose a lot of weight and now their skin sags and look older, or they take steroids and lose hair, look bloated, their skin ages faster, etc.

 

[cartonfoirix]

Steroids don't count

 

[Swarthy Knight]

Which mogs tho, cardio or strength training?

 

[glaruz]

It ages you if you do not have good recovery. Which means diet and sleep which most people do not have covered even without doing sports.

Your body needs nutrients to repair itself and your destroyed muscle tissues leach off of them (and they are limited in the first place due to diet and sleep).

 

[cartonfoirix]

Which mogs tho, cardio or strength training?

Strength all day ever day

Even tho you should be doing both

 

[chadbeingmade]

“Weight training stunts height growth bro because the nutrients are used to grow muscles not height”

I’ve never met a place with so many low IQ retards.

 

[It'snotover]

Holy shit please kill yourself

exercise is anti aging dumb fucks

Excersize is show to slow aging in older adults

Exercise interventions for older adults: A systematic review of meta-analyses - PMC

Resistance training and nutritional supplementation significantly improved muscle strength. Supervised multimodal exercises and body vibration significantly improved balance. Multimodal exercise interventions significantly reduced the risk of ...

pmc.ncbi.nlm.nih.gov

This isn’t just a meta analysis which is already some of the highest quality research

But a review MULTIPLE meta analyses
This study showed it had anti aging effects on skin

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - Scientific Reports

Aerobic training (AT) is suggested to be an effective anti-aging strategy for skin aging. However, the respective effects of resistance training (RT) have not been studied. Therefore, we compared the effects of AT and RT on skin aging in a 16-week intervention in 61 healthy sedentary middle-aged...

www.nature.com

Exercise mitigates the major hallmarks of aging

Exercise Attenuates the Major Hallmarks of Aging - PMC

Regular exercise has multi-system anti-aging effects. Here we summarize how exercise impacts the major hallmarks of aging. We propose that, besides searching for novel pharmaceutical targets of the aging process, more research efforts should be ...

pmc.ncbi.nlm.nih.gov

Exercise is good for skin aging as well

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - Scientific Reports

Aerobic training (AT) is suggested to be an effective anti-aging strategy for skin aging. However, the respective effects of resistance training (RT) have not been studied. Therefore, we compared the effects of AT and RT on skin aging in a 16-week intervention in 61 healthy sedentary middle-aged...

www.nature.com

The Potential of Exercise on Lifestyle and Skin Function: Narrative Review - PMC

The skin is an important organ of the human body and has moisturizing and barrier functions. Factors such as sunlight and lifestyle significantly affect these skin functions, with sunlight being extremely damaging. The effects of lifestyle habits ...

pmc.ncbi.nlm.nih.gov

Holy shit the state of this forums iq, exercise is
@chadisbeingmade @Orc @ey88 @cromagnon

Please shoot urself if you think working out is bad for u

“Muh too much stress”

Because it hurts

 

[wishIwasSalludon]

“Weight training stunts height growth bro because the nutrients are used to grow muscles not height”

I’ve never met a place with so many low IQ retards.

Because it hurts

It shouldn’t be surprising that on a forum where people think dut/fin will turn u into a tranny also think exercising

Which is shown to improve pretty much every aspect of life, whether mood, cognition, skin health, muscle health, inflammation, oxidative stress, erectile quality, hormonal profile etc

Is somehow bad for them, this is a Looksmax forum btw

 

[It'snotover]

It shouldn’t be surprising that on a forum where people think dut/fin will turn u into a tranny also think exercising

Which is shown to improve pretty much every aspect of life, whether mood, cognition, skin health, muscle health, inflammation, oxidative stress, erectile quality, hormonal profile etc

It’s ALMOST like it's a subtle way to bring you down and project their crub in a bucket mentality, almost. Exercise does help anti ageing but saar Goatis told me it's the opposite, he is based. Ngl I fell for the muscles are useless meme when i was 15/16 and stopped training for 2 years, shame on me. I would be jacked by now

Is somehow bad for them, this is a Looksmax forum btw

Honestly being against fin/dut calling them tranny drugs just makes you realise these niggas comes from reddit, this place is very similar to it(change karma with reps and it's basically the same), 2 days ago i read a thread about a guy preaching dut miraculous powers and many copers started to yap about muhhh tranny drugs, liver toxicity, MUH PFSSSSS, you can fuck while bald cause jhonny sins, SPONSORSHIP on fucking reddit cause not approved for AGA treatment and so on... do you see common patterns? Same shit for skincare btw, shit saved my skin from constant breakouts but many guys here just tell you to wash your face and thats it

 

[cromagnon]

exercise = moving your body for 0 reason in turn using your body’s resources to power said exercise

which will cause stress and aging, basic biochemistry

obviously grandma going out for a walk is different

 

[cromagnon]

It’s ALMOST like it's a subtle way to bring you down and project their crub in a bucket mentality, almost. Exercise does help anti ageing but saar Goatis told me it's the opposite, he is based. Ngl I fell for the muscles are useless meme when i was 15/16 and stopped training for 2 years, shame on me. I would be jacked by now

you can be a goatisian and still exercise kid, i work out 4 days a week and play sports. but to lie and say exercising isn’t stressful for the body is just blatantly false bffr