Which form of cardio burns the most calories

[lestoa]

title

 

[Deleted member 102563]

I rope jump it’s good and burns the most calories but u need to be fit before doing it because u won’t last 5 minutes as a fat shit

 

[CD34]

long runs but it's also the most sacrificing one also in terms of time

 

[Deleted member 91099]

Stair master

 

[killyourselfASAP]

rowing

 

[lestoa]

Stair master

nigger that shit is terrible AF

it literally kills me after 10 min, i can easily jog for 50 min but the stairmaster kills me

 

[Deleted member 91099]

nigger that shit is terrible AF

it literally kills me after 10 min, i can easily jog for 50 min but the stairmaster kills me

Yeah its the hardest thats why its the best

 

[swt]

playing roblox on the computer

 

[KT-34]

Swimming is the activity that burns the most calories

 

[Philosoph]

title

gooning

 

[Bitchwhipper2]

Olyptical would be ideal as youre using your entire body allowing you to avoid muscular fatigue before your cardio gives out

 

[Deleted member 73697]

playing roblox on the computer

can we play roblox bro

 

[chadisbeingmade]

Whatever from of cardio used the most muscles.

 

[Jonasㅤㅤ]

I'm doing incline treadmill 10 incline 3-4 km/h, I can really recommend that.

 

[averagenormie]

title

Masaai jumping

 

[swt]

can we play roblox bro

yes ofc ofc

 

[Snowskinned]

HIIT for fast calorie burn, Olyptical for longer sessions

 

[Deleted member 27371]

title

Jump rope has the best ROI out of all, you can burn up to 1000 calories per hour and no less than 500. It's a bit hard in the beginning until you form the bounce in your step but afterwards it's quite easy and fun. Put your headphones on and the time will just fly by

 

[Deleted member 73697]

yes ofc ofc

bro add me whats ur username

 

[appealisLAW]

jumping rope,swimming, hitting the boxing bag, i lost 10+ kg by swimming in couple of months + diet.