Which habits should I implement in my life?

[Menas]

Like 2 months ago I started filling up a chart to track my sleep, habits and diet


Few examples of the habits I added to it at the time:
Skincare,
Exercise,
Going out,
Nofap,
No Refined sugar,
Clean diet,
Work,
Study,
Learn to code,


I've aced nofap, nosugar and a clean diet and they're a part of my life now.

I'm in a search for new habits that I should write down on my spreadsheet, would appreciate serious recommendations.

I'm not sure but I might add praying daily tbh

@Jason Voorhees @Sadist @SlayerJonas @Nexom @iblamexyz

 

[SlayerJonas]

no social media, and replace it with reading a book before sleep or whenever you feel like

 

[incelincel]

Meditation or prayer

 

[Nexom]

A lot of those on the list should be part of your lifestyle if you've been able to stay on track with them. For instance, eating clean should be your default, and slight deviations from that default would be fine if they don't break the habit itself. I'd definitely say add meditation.

 

[Menas]

no social media, and replace it with reading a book before sleep or whenever you feel like

Maybe no doomscrolling etc but social media is essential if you want to stay NT especially in hs

 

[Menas]

A lot of those on the list should be part of your lifestyle if you've been able to stay on track with them. For instance, eating clean should be your default, and slight deviations from that default would be fine if they don't break the habit itself. I'd definitely say add meditation.

What's your definition of meditation?

 

[123.5]

I'm in a search for new habits that I should write down on my spreadsheet, would appreciate serious recommendations.

ik you wrote exercise but thats broad. If you dont already then go to the gym

No sugar

kind of pointless, if you genuinely mean 0g a day

 

[zygosmasher]

Blue light cutoff 30 mins before sleep

Hydration

Meditation

Day planning and scheduling

 

[FutureExoticChad]

Like 2 months ago I started filling up a chart to track my sleep, habits and diet


Few examples of the habits I added to it at the time:
Skincare,
Exercise,
Going out,
Nofap,
No sugar,
Clean diet,
Work,
Study,
Learn to code,


I've aced nofap, nosugar and a clean diet and they're a part of my life now.

I'm in a search for new habits that I should write down on my spreadsheet, would appreciate serious recommendations.

I'm not sure but I might add praying daily tbh

@Jason Voorhees @Sadist @SlayerJonas @Nexom @iblamexyz

Prioritize mastering all of these habits first before adding new ones to the list

Make it a rule that you don't get to add another habit unless you've consistently mastered the already existing ones for 2 weeks in a row.

 

[123.5]

Day planning and scheduling

+1 on this when I actually do it it's so helpful

 

[zygosmasher]

+1 on this when I actually do it it's so helpful

It’s the optimal way to be productive

 

[123.5]

I do, also sugar as in refined

Alright good, because majority of foods have sugar in them, and some people obsess over it for no reason

 

[Menas]

Prioritize mastering all of these habits first before adding new ones to the list

Make it a rule that you don't get to add another habit unless you've consistently mastered the already existing ones for 2 weeks in a row.

the list has like 12 spaces I'm just trying to fill them tbh, as I've removed some of the previous ones as I don't even need to track them now

 

[FutureExoticChad]

the list has like 12 spaces I'm just trying to fill them tbh, as I've removed some of the previous ones as I don't even need to track them now

Are you using some paper chart / calender type of thing or? am confused

Why not just use Google spreadsheets?

 

[SlayerJonas]

Maybe no doomscrolling etc but social media is essential if you want to stay NT especially in hs

most high school relationships are superficial asf, have an account but only access it via your pc so you don't end up doomscrolling. in-person interactions are much more important for "NT"

 

[Menas]

most high school relationships are superficial asf, have an account but only access it via your pc so you don't end up doomscrolling. in-person interactions are much more important for "NT"

No cause my friends usually invite me over insta, I wish I could remove reels on my phone aswell extensions for shit like that are really good in pc

 

[Aryan Incel]

Playing a sport

 

[Menas]

Playing a sport

I hoop with friends once in a while, unlike you niggas prolly think I enjoy sports. @imontheloose

 

[astatin]

Menas, might seem like a stupid question for you, but what are you known for?

 

[astatin]

Dxd crew and botb threads I suppose

Ohhh, that makes alot of sense. I thought perhaps you were an influencer haha.

 

[Aryan Incel]

I hoop with friends once in a while unlike you niggas prolly think I enjoy sports very much @imontheloose

Mirin, I’m ass at basketball but decent at football

 

[Menas]

Mirin, I’m ass at basketball but decent at football

I was invested in football like every kid in my childhood but I'm kinda shit at fb rn ngl

 

[takethezincpill]

taking zinc

 

[Menas]

taking zinc

Already do

 

[Scandicel]

Like 2 months ago I started filling up a chart to track my sleep, habits and diet


Few examples of the habits I added to it at the time:
Skincare,
Exercise,
Going out,
Nofap,
No Refined sugar,
Clean diet,
Work,
Study,
Learn to code,


I've aced nofap, nosugar and a clean diet and they're a part of my life now.

I'm in a search for new habits that I should write down on my spreadsheet, would appreciate serious recommendations.

I'm not sure but I might add praying daily tbh

@Jason Voorhees @Sadist @SlayerJonas @Nexom @iblamexyz

no social media, and replace it with reading a book before sleep or whenever you feel like

 

[irrumator praetor]

upper lower 3x a week or LDAR lol fym nofap

If you don't track your days and calendar by the hour, calories, macros and micros by the day, what are you even doing?

Get started on an expenses list asap and if you don't have one, are you even looksmaxing bro?

keep a socialmaxing list/book

etc

 

[Glorious King]

no social media, and replace it with reading a book before sleep or whenever you feel like

@ReadBooksEveryday

 

[Seven]

learn music instruments

 

[manhattanbound]

no social media, and replace it with reading a book before sleep or whenever you feel like

but social media is amazing

 

[Sadist]

hanging out with NTs

 

[Seven]

hanging out with NTs

NTmaxxing is law

 

[Seven]

I was invested in football like every kid in my childhood but I'm kinda shit at fb rn ngl

which position?

 

[stonecold trucel]

the habits you got seem pretty good

 

[iblamexyz]

Like 2 months ago I started filling up a chart to track my sleep, habits and diet


Few examples of the habits I added to it at the time:
Skincare,
Exercise,
Going out,
Nofap,
No Refined sugar,
Clean diet,
Work,
Study,
Learn to code,


I've aced nofap, nosugar and a clean diet and they're a part of my life now.

I'm in a search for new habits that I should write down on my spreadsheet, would appreciate serious recommendations.

I'm not sure but I might add praying daily tbh

@Jason Voorhees @Sadist @SlayerJonas @Nexom @iblamexyz

Be more consistent with your Dean Brodie

Learn about other peoples Dean or learn yours

God is Everything bro

 

[ReadBooksEveryday]

no social media, and replace it with reading a book before sleep or whenever you feel like

Bro thinks he's me

Good on you tho cuz