Which is the best diet to get lean?

[Pale God]

I currently alternate day fast and eat something along the lines of a carnivore, keto or lowcarb diet. I think I am in a calorie deficit on the days I eat.

 

[Deleted member 22918]

Low carb high fat works best for me

 

[Deleted member 23558]

High carbs low fat high protein

 

[Deleted member 20399]

Low carb high fat works best for me

High carbs low fat high protein

So which one is is it

 

[Deleted member 22918]

So which one is is it

Either i guess

Just don't mix carbs and fat theory

 

[RoyaleWithCheese]

High protein, skip breakfast, 20-30 min cardio a day, log your calories.

 

[Pale God]

I'm just eating a carnivore diet for the most part now.