Which muscle group's to fill a shirt/look big in a shirt

[Bonesbonesbonesbone]

@Arborist any knowledge of your "Natty" Wisdom ?

im trying to look big in a shirt and fill the shirt out. I honestly don't care about having A shredded asf paper thin skin 6 pack i just wanna look big in a shirt even if it's at 16-18% bf idgaf.

 

[Deleted member 28904]

shoulders and chest

 

[Deleted member 28904]

@Arborist any knowledge of your "Natty" Wisdom ?

im trying to look big in a shirt and fill the shirt out. I honestly don't care about having A shredded asf paper thin skin 6 pack i just wanna look big in a shirt even if it's at 16-18% bf idgaf.

Mirin cucko avi

He mogs pretty hard honestly

 

[Bonesbonesbonesbone]

shoulders and chest

legit did shoulders and chest 2 days ago for my first time lifting and i already fill out my hugo boss shirt...

 

[Bonesbonesbonesbone]

Mirin cucko avi

He mogs pretty hard honestly

is small asf tho

 

[Bonesbonesbonesbone]

@4Inch4 at 10:16 do u think those stacie's are into masc chad's or prettyboy's ?

 

[Kamui]

Back shoulders and chest

 

[Deleted member 29581]

legit did shoulders and chest 2 days ago for my first time lifting and i already fill out my hugo boss shirt...

Now I gotta shoot you bro

 

[Orc]

@Arborist any knowledge of your "Natty" Wisdom ?

im trying to look big in a shirt and fill the shirt out. I honestly don't care about having A shredded asf paper thin skin 6 pack i just wanna look big in a shirt even if it's at 16-18% bf idgaf.

chest/back, shoulders are the least important ironically because they don't have the kind of volume to stretch the fabric.

arms are also important because the wider your shoulders the smaller your arms look in comparison and you quickly start looking like a skinwalker if they're weak.

my summer getup.

 

[Bonesbonesbonesbone]

chest/back, shoulders are the least important ironically because they don't have the kind of volume to stretch the fabric.

arms are also important because the wider your shoulders the smaller your arms look in comparison and you quickly start looking like a skinwalker if they're weak.

View attachment 2254661

my summer getup.

ill just train all muscles evenly distributed to fill a shirt

 

[Bonesbonesbonesbone]

chest/back, shoulders are the least important ironically because they don't have the kind of volume to stretch the fabric.

arms are also important because the wider your shoulders the smaller your arms look in comparison and you quickly start looking like a skinwalker if they're weak.

View attachment 2254661

my summer getup.

got any pics of urself with a normal t shirt on ?

 

[Deleted member 29155]

Chest, shoulders, lats

 

[Orc]

got any pics of urself with a normal t shirt on ?

 

[Bonesbonesbonesbone]

View attachment 2254701

you look orge and ur hands look so thick and like primitive. also definetely not natty unless ur some gigachad tribal person

 

[chadcel;]

chest/back, shoulders are the least important ironically because they don't have the kind of volume to stretch the fabric.

So then what muscles are important? Traps?

 

[Deleted member 29495]

shoulders (especially for capped delts), chest (upper chest to look good from the side), do NOT train traps unless you want your shoulders to look retarded and sloped, biceps to fill out arm holes and forearms because thats the only muscle fully visible in a t shirt

 

[Bonesbonesbonesbone]

shoulders (especially for capped delts), chest (upper chest to look good from the side), do NOT train traps unless you want your shoulders to look retarded and sloped, biceps to fill out arm holes and forearms because thats the only muscle fully visible in a t shirt

shoulders (especially for capped delts), chest (upper chest to look good from the side), do NOT train traps unless you want your shoulders to look retarded and sloped, biceps to fill out arm holes and forearms because thats the only muscle fully visible in a t shirt

can i achieve sean o prys physique ?

 

[Orc]

So then what muscles are important? Traps?

lats.

you look orge and ur hands look so thick and like primitive. also definetely not natty unless ur some gigachad tribal person

I've been working a labor job for a decade, my palms are big, my fingers are mediocre though.

 

[Bonesbonesbonesbone]

lats.

I've been working a labor job for a decade, my palms are big, my fingers are mediocre though.

since u worked labour job what is ur 1 rep max for bench press,deadlift,squat and overhead press ?

 

[Orc]

since u worked labour job what is ur 1 rep max for bench press,deadlift,squat and overhead press ?

I don't do 1 rep max.

 

[Bonesbonesbonesbone]

I don't do 1 rep max.

ok then what is ur weight u do for those compound lifts and for how many reps and sets ?

 

[Deleted member 27472]

Why is no one saying arms??

When someone is looking at a side view arms are key

 

[jrobts.]

Why is no one saying arms??

When someone is looking at a side view arms are key

Yes this for a t shirt arms are most important

 

[katsubiran]

chest/back, shoulders are the least important ironically because they don't have the kind of volume to stretch the fabric.

arms are also important because the wider your shoulders the smaller your arms look in comparison and you quickly start looking like a skinwalker if they're weak.

View attachment 2254661

my summer getup.

is it true that upper chest matters more than lower chest to look bigger in clothes?

 

[Orc]

is it true that upper chest matters more than lower chest to look bigger in clothes?

lower chest adds more circumference because it's just a bigger muscle group and also grows easier for most people.

but it also gives you the manboob look that I don't like so I don't train lower chest much.