Which one is better for sleeping?

gergelyseregdi

gergelyseregdi

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Sleeping with a pillow like this or sleeping without any pillows?
 

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no pillows, on your back, ideally hard surface
 
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Plastic pillow case and u wont have acne anymore
 
No pillow for your face
 
I'm on nopillow streak for my posture
 
lol at pillowcels i sleep on the floor
 
take out your yoga mat

put it on the floor

knees up, bent and close together

chin tuck position

no pillow
 
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