Which pull-ups are best for the shoulders and lats

[Wildneze]

And should I work out at home on the horizontal bar between boxing workouts (3 per week), because I don't know if I still have the strength to restore my muscles

 

[Ron.Belgrade]

close grip pulldown for lats, neutral grip

make sure to pull from your back and not your biceps

 

[Wildneze]

close grip pulldown for lats, neutral grip

make sure to pull from your back and not your biceps

I don't go to the gym, I only have a pull-up bar and a pair of dumbbells

 

[TonyDr]

And should I work out at home on the horizontal bar between boxing workouts (3 per week), because I don't know if I still have the strength to restore my muscles

Any type of pullups when you relaxing the scapulas at the end of the movement

 

[Ron.Belgrade]

I only have a pull-up bar

does it have a neutral grip option?