which towelpulling method expands your palate?

MagaPutinism

MagaPutinism

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Will it stop k2 forward growth? Should i just get mse?
 
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You should try being more confident and outgoing
 
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Please @ me if this thread gets any useful information, I have a flat midface and I'm coping hard.
 
towelpulling is for forward growth and upswing. thumpulling and mewing is for palate expansion
 
towelpulling is for forward growth and upswing. thumpulling and mewing is for palate expansion
There are two ways of towelpulling, one is pushing forward and another one is pushing upwards, you mean both don't expand your palate?
 

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