Which type of food bloats?

[Benno_271]

And no i'm not one of these people being fat and recessed, eating bananas + drinking coconut water while watching smalleville thinking they will magicaly ascend to chad.

 

[On600MgCaffeine]

keeping sugar and salt low works perfectly for me

 

[Benno_271]

keeping sugar and salt low works perfectly for me

So salted butter,cheese is also bad right?

 

[On600MgCaffeine]

So salted butter,cheese is also bad right?

Yeah you should avoid salting food unneccessarily, only salt stuff that you dont like without it and only a little bit.
I myself figured out that salt leads to bloating only a couple of days ago and had to minimize my salt intake.
I was blasting solid full 2 n half teaspoons of salt into my rice and that was like 2.5x times the recommended daily limit
Definitely saw some debloating after hopping off too much salt

 

[AET]

So salted butter,cheese is also bad right?

yes

 

[Benno_271]

Yeah you should avoid salting food unneccessarily, only salt stuff that you dont like without it and only a little bit.
I myself figured out that salt leads to bloating only a couple of days ago and had to minimize my salt intake.
I was blasting solid full 2 n half teaspoons of salt into my rice and that was like 2.5x times the recommended daily limit
Definitely saw some debloating after hopping off too much salt

Alright ty

 

[Dzad]

So salted butter,cheese is also bad right?

Yes, but they are good for you're body and development don't stop eating them, add some banana or other high potassium food to combat sodium

 

[On600MgCaffeine]

Yes, but they are good for you're body and development don't stop eating them, add some banana or other high potassium food to combat sodium

^also that, btw dont forget to drink water as its also important for general health n looks

 

[Benno_271]

Yes, but they are good for you're body and development don't stop eating them, add some banana or other high potassium food to combat sodium

I will just try to eat them unsalted

 

[Benno_271]

^also that, btw dont forget to drink water as its also important for general health n looks

Does milk bloat?

 

[On600MgCaffeine]

Does milk bloat?

Contains both sodium n potassium tho it has like x3 the potassium amount than sodium, it will only bloat you if youre lactose intolerant