Which type of magnesium should i take?

[KB_maxxer]

Title

 

[asdvek]

From real foods

 

[KB_maxxer]

In the One i found in the pharmacy there's full magnesium, there's not a type

 

[aids]

What are you intending to supplement Magnesium for?

 

[KB_maxxer]

What are you intending to supplement Magnesium for?

For heightmaxxing

 

[aids]

For heightmaxxing

So sleep, take Magnesium Glycinate.

 

[KB_maxxer]

So sleep, take Magnesium Glycinate.

Ill ask at the pharmacy of they have It otherwise Is full magnesium fine?

 

[aids]

Ill ask at the pharmacy of they have It otherwise Is full magnesium fine?

Just get it online otherwise, take 400mg before bed.

 

[KB_maxxer]

Just get it online otherwise, take 400mg before bed.

I dont know if my parents Wil let me thats the problem

 

[aids]

I dont know if my parents Wil let me thats the problem

It's not a steroid man.

 

[KB_maxxer]

It's not a steroid man.

do you have a link for that magnesium to buy in amazon?
and why that type of magnesium specifically?

 

[KB_maxxer]

So for heightmaxx i should take magnesium glycinate?

 

[Kelly Oubre Jr]

dark chocolate

 

[KB_maxxer]

dark chocolate

Bro i mean for supplements, pretty sure there are not 400mg of magnesium in an entire bar of choco

 

[Kelly Oubre Jr]

Bro i mean for supplements, pretty sure there are not 400mg of magnesium in an entire bar of choco

there is 228mg in a bar of 90% cocao dark chocolate and i guarantee it is at least 2x as bioavailable as supplements so a 400mg supplement would give you less (and you get all the other nutrients from the dark chocolate, one of the best foods in the world btw)

 

[KB_maxxer]

there is 228mg in a bar of 90% cocao dark chocolate and i guarantee it is at least 2x as bioavailable as supplements so a 400mg supplement would give you less (and you get all the other nutrients from the dark chocolate, one of the best foods in the world btw)

thats nice...is it low in calorie?

 

[Kelly Oubre Jr]

thats nice...is it low in calorie?

600 kcal

 

[KB_maxxer]

600 kcal

cant do unfortunatly, im cutting, but when immma be on my full blow height max "bulk" defenetly

 

[Kelly Oubre Jr]

cant do unfortunatly, im cutting, but when immma be on my full blow height max "bulk" defenetly

just have it for breakfast, also 100g quinoa (which you should also be eating) has 200mg magnesium

 

[KB_maxxer]

just have it for breakfast, also 100g quinoa (which you should also be eating) has 200mg magnesium

i dont eat graing(in this case quinoa and grains in general) but ill try it, i see that it has a lot of magnesium but i have to see if its bioavelable

 

[Kelly Oubre Jr]

i dont eat graing(in this case quinoa and grains in general) but ill try it, i see that it has a lot of magnesium but i have to see if its bioavelable

its the goat carbohydrate btw