Which vitamins are you taking?

[.👽.]

And which one should i take for more energy and looking better

 

[balding17yomanletcel]

 

[Swolepenisman]

TAKE AHSwANGANDA AND ZINC AND ONE A DAY MENS

 

[Deleted member 5204]

I'm taking cope pills

 

[Adderall]

I take omega 3, magnesium citrate, vitamin k2 (MK7), vitamin d3, zinc, vitamin a, and vitamin c.

 

[Deleted member 470]

TAKE AHSwANGANDA AND ZINC

 

[Deleted member 2846]

take vit d, if you aren’t in the sun everyday you should be taking it.

 

[Deleted member 5393]

Vitamins are a scam

i only take vitamin C as a diuretic and astaxanthin for red skin

 

[.👽.]

Vitamins are a scam

i only take vitamin C as a diuretic and astaxanthin for red skin

Idk man if you lack one and take it via pills its legit

TAKE AHSwANGANDA AND ZINC AND ONE A DAY MENS

Did you get a real effect from them?

 

[middayshowers]

most are cope you just piss out but i recommend magnesium citrate

 

[FootLongDong]

Omega 3
Biotin
Zink
Ashwagandha ( idgaf if cope)
d3
K2 mk7
Hydrolysed Collagen peptides

 

[Cope]

PQQ, ALCAR, CoQ10 /w Methyl B12 + Caffeine
Ashwagandha, Lemon Balm, Passion Flower, Bacopa Monnieri
Goat Milk Colostrum + Probiotic
Melatonin + Magnesium
Potassium Iodide

 

[SubhumanCurrycel]

Vit C megadose
Zinc
Biotin
Vit B mix
Vit A

 

[Deleted member 1680]

Vit c
Magnesium citrate
Nac
Msm
Zinc
Vit d3 in winter

 

[BigBoy]

Im taking vitamin b12 and d3 because I am deficient in those vitamins.

 

[Deleted member 1769]

Vitamins are a scam

i only take vitamin C as a diuretic and astaxanthin for red skin

Is astaxsanthin legit in your opnion ? Have you seen an improvement in ur skin ?

 

[.👽.]

PQQ, ALCAR, CoQ10 /w Methyl B12 + Caffeine
Ashwagandha, Lemon Balm, Passion Flower, Bacopa Monnieri + DHH-B
Goat Milk Colostrum /w Probiotic + BPC-157
Melatonin + Magnesium
Potassium Iodide

Yoo chill ma dude

 

[BigBoy]

Keep barking for me subhuman

 

[Cope]

Yoo chill ma dude

Multiple supplements come in one bottle, i.e. PQQ Energy by NOW Foods has all the ones I listed

 

[Deleted member 1769]

I'll get my bunch soon

K2 and magnesium for calcium's shits
Zinc and ashwaghanda for being a man
I'm thinking about D3 too, but i don't know if i get a supplement with a decent dosage or just get the d3 from sun (but i'd get tan, idk if i want to)

Most vitamins and minerals are cope, you can get the amount enough of them just by having a healthy diet. Supplementating some of them can increase estrogen's levels and shit

 

[.👽.]

I'll get my bunch soon

K2 and magnesium for calcium's shits
Zinc and ashwaghanda for being a man
I'm thinking about D3 too, but i don't know if i get a supplement with a decent dosage or just get the d3 from sun (but i'd get tan, idk if i want to)

Most vitamins and minerals are cope, you can get the amount enough of them just by having a healthy diet. Supplementating some of them can increase estrogen's levels and shit

Wdym for being a man
Im new into the vitamin thing

 

[Deleted member 1769]

Herbs are interesting as well
But idk shit about them yet

 

[MaxillaHeadroom]

Pycnogenol, Everything in Quake 10.0 pre-workout minus the caffeine and L-Theanine, A good multi-vitamin that doesn't increase your all-cause risk of death.

 

[FootLongDong]

Wdym for being a man
Im new into the vitamin thing

They both are good for men health cuz they increase testosterone
Zink inhibites aromatase which converts test to estrogen
Ashwagandha lowers cortisol which is an antagonist/enemy of test

 

[Deleted member 534]

Cod liver oil + collagen peptides (ordered them) + D3/k2 + 1g vitamin C

 

[Dutcher]

Multi
Omega 3
Zinc
Magnesium
Vitamin c
Beta cerratine
Biotin
Collagen
Aswhegans what the fuck ever

 

[Blackout.xl]

Collagen

 

[Deleted member 2205]

astaxanthin for red skin

elab?

Collagen

pretty sure collagen pills are cope

 

[Deleted member 2756]

@Cope's stack is the only one that's worthwhile.
the rest is just a bunch of shit you can and WILL get in ample amounts through your diet.

 

[PubertyMaxxer]

- Zinc
- Vit C
- Magnesium
- Calcium
- Vit D3
- Vit K2 mk4
- Multivitamin

 

[Dutcher]

@Cope's stack is the only one that's worthwhile.
the rest is just a bunch of shit you can and WILL get in ample amounts through your diet.

Omega 3 is rare
Same for magnesium.
I may be wrong

 

[Deleted member 2756]

Omega 3 is rare
Same for magnesium.
I may be wrong

yeah, you're right, to an extent.
ALA, EPA, and DHA are found in a large array of foods, it's just the efficacy of conversion rate of alpha-linolenic-acid and eicosapentaenoic acid to docosahexaenoic acid, people don't eat as much seafood as they should, so supplementation is justified.
magnesium is a good one, I use it for sleep.

 

[Deleted member 4209]

d3 fish oil zinc

 

[Dutcher]

yeah, you're right, to an extent.
ALA, EPA, and DHA are found in a large array of foods, it's just the efficacy of conversion rate of alpha-linolenic-acid and eicosapentaenoic acid to docosahexaenoic acid, people don't eat as much seafood as they should, so supplementation is justified.
magnesium is a good one, I use it for sleep.

Anything else you recommend?

 

[Michael]

pqq energy
cod liver oil
probiotics
krill oil
boron
glycine
l-carnitine
vit c
taurine
cdp-holine
stinging nettle root
Thorne liver cleanse
Beta carotene and asthaxantin for coloring
+ that herbal Testosterone booster (including maca,tribulus,tongkat ali etc.)

 

[Deleted member 2745]

like unless you exactly know what you are fucking doing, the insane high side you gonna get from that slide is probably gonna fuck you up real bad/

 

[Deleted member 2756]

pqq energy
cod liver oil
probiotics
krill oil
boron
glycine
l-carnitine
vit c
taurine
cdp-holine
stinging nettle root
Thorne liver cleanse
Beta carotene and asthaxantin for coloring
+ that herbal Testosterone booster (including maca,tribulus,tongkat ali etc.)

does this colossal cope stack change much?

 

[Michael]

does this colossal cope stack change much?

My skin is flawless now, I had worst acne ever, this cope stack plus some skin care killed it. My testosterone levels are up 40% (I did tests before starting supplementing herbal T booster and after). I feel like I am on gear now but I am not.
Beta carotene and asthaxantin are must, they are game changer, you can check some other thread to check my face colouring (https://looksmax.org/threads/rate-my-eye-color.103393/).
Combine this cope stack with HIIT, sauna, fasting, good sleep, good diet and you will be good, supplementing won't change a shit if you don't change your lifestyle. People tell me I look healthy now, well, yeah I feel so.

 

[.👽.]

My skin is flawless now, I had worst acne ever, this cope stack plus some skin care killed it. My testosterone levels are up 40% (I did tests before starting supplementing herbal T booster and after). I feel like I am on gear now but I am not.
Beta carotene and asthaxantin are must, they are game changer, you can check some other thread to check my face colouring (https://looksmax.org/threads/rate-my-eye-color.103393/).
Combine this cope stack with HIIT, sauna, fasting, good sleep, good diet and you will be good, supplementing won't change a shit if you don't change your lifestyle. People tell me I look healthy now, well, yeah I feel so.

How do u feel with more testo

 

[Michael]

How do u feel with more testo

More confident, low inhib, increased libido, feeling like fucking alpha, like I could beat the shit out of everyone. As I already said I was on gear before so I know the feeling so it's certainly no placebo. I also started red light therapy on my balls like week ago. It's stupid so it can works too.

 

[.👽.]

More confident, low inhib, increased libido, feeling like fucking alpha, like I could beat the shit out of everyone. As I already said I was on gear before so I know the feeling so it's certainly no placebo. I also started red light therapy on my balls like week ago. It's stupid so it can works too.

Did your balls shrink or did u lose hair lol

 

[Michael]

Did your balls shrink or did u lose hair lol

Lost 25% of my hair when I was on gear, no other sides, I was stupid af becouse I didn't take fin. Now I can't comment as I am on fin and seti so I am not losing any more hair ofc.

 

[.👽.]

Lost 25% of my hair when I was on gear, no other sides, I was stupid af becouse I didn't take fin. Now I can't comment as I am on fin and seti so I am not losing any more hair ofc.

That sucks. Which supplements did the most for a clean skin? Or was it mostly a clean lifestyle

 

[Michael]

That sucks. Which supplements did the most for a clean skin? Or was it mostly a clean lifestyle

idk tbh as I started everything at once. I would say
glycine
l-carnitine
vit c
taurine
pqq energy
probiotics