which workout routine are u currently doing to get muscular?

[traveler]

srs

 

[Deleted member 25743]

push-pull-arms

Push:
OHP: 6-8 sets
Push ups 3 sets
Chest flies 3 sets
Lateral raises 2x
+neck bridges

Pull
Bent-over row: 6 sets
Shrugs 2 sets
Lateral raises or reverse flies 2x
Pull ups 4x
+Neck extensions 2x

Arms
Bicep Curls 4x
Tricep extensions 5x
Hammer Curls 3x
Wrist Curls 2-3x
+Neck curls 2x

 

[Krakowski]

Ldar 16h / 24h