WHITE RICE IS IT BAD ?Am I fucking doomed

[shanevasily]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

 

[NiZr]

depends how much u ate, it’s a carb, but brown rice def better

 

[FramePillGymMaxx]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

Uhhhh idk

 

[FramePillGymMaxx]

depends how much u ate, it’s a carb, but brown rice def better

Ye what he said

 

[NiZr]

Ye what he said

rep me

 

[Orka]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

depends how much u ate, it’s a carb, but brown rice def better

Uhhhh idk

DNR SUSHI MOGS

 

[FramePillGymMaxx]

rep me

Only if you join gtc

 

[jestercookievicular]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

dnrd drag ur lazy ass all the way to ur local grocery store and buy some brown rice if you're that worried

 

[NiZr]

View attachment 4240984
DNR SUSHI MOGS

had some today

 

[asdvek]

Has arsenic in it which is literal rat poison

 

[FramePillGymMaxx]

View attachment 4240984
DNR SUSHI MOGS

Dnr

 

[pajjeetslayer]

View attachment 4240984
DNR SUSHI MOGS

Women food bro

I’m growing more suspicious by the day

 

[NiZr]

Only if you join gtc

i haven’t been invited

 

[Orka]

Women food bro

I’m growing more suspicious by the day

It tastes fucking amazing

There's an all you can eat sushi place near me for 15 euros / meal

 

[shanevasily]

Has arsenic in it which is literal rat poison

What do u reckon then as an alternative. I can’t cut since I’m still growing so I need something calorific and dense

 

[FramePillGymMaxx]

i haven’t been invited

I literally invited u multiple times but u rejected

Come and join bebeh

 

[NiZr]

I literally invited u multiple times but u rejected

Come and join bebeh

what’s my signing bonus

 

[asdvek]

What do u reckon then as an alternative. I can’t cut since I’m still growing so I need something calorific and dense

Raw milk.

 

[FramePillGymMaxx]

what’s my signing bonus

Egirl will fall 4 u

Also tell me ur dc user

 

[pajjeetslayer]

It tastes fucking amazing

There's an all you can eat sushi place near me for 15 euros / meal

Your a cute little femboy theirs no other explanation ngl

 

[NiZr]

Egirl will fall 4 u

Also tell me ur dc user

bro gonna steal my ip

 

[FramePillGymMaxx]

bro gonna steal my ip

Okay, you caught me [USER still gon join]

 

[fashioncel]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

Yeah rice is bad for debloat,

But if you're not a fat fuck??, why do you care about being bloated??,

Bloat is a meme if you have good bones, K shami pushed it so hard like it was the poison keeping a LTN from being Chad,


If you need to be debloated all The Time, Then you have way bigger problems.

 

[NiZr]

Okay, you caught me [USER still gon join]

my dc is nizr.r

 

[FramePillGymMaxx]

my dc is nizr.r

Yeye start by adding GTC inv (associate) to ur location

 

[NiZr]

Yeye start by adding GTC inv (associate) to ur location

 

[FramePillGymMaxx]

View attachment 4241014

i haven’t been invited

The duality

 

[FramePillGymMaxx]

View attachment 4241014

I still sent the request tho

 

[NiZr]

The duality

i’m a popular loner u wouldn’t understand

 

[FramePillGymMaxx]

i’m a popular loner u wouldn’t understand

Js join brah

Make @Uua proud.

 

[NiZr]

Js join brah

Make @Uua proud.

lol he still banned

 

[FramePillGymMaxx]

lol he still banned

Why shouldnt he?

 

[NiZr]

Why shouldnt he?

we should run a campaign to make me mod i lowkey deserve jt

 

[FramePillGymMaxx]

we should run a campaign to make me mod i lowkey deserve jt

Only if u join gtc

 

[NiZr]

Only if u join gtc

i asked my mom she said no

 

[202]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

rice = carbs, depends on how much you ate but you arent gonna become obese off one bowl of rice jfl

 

[FramePillGymMaxx]

i asked my mom she said no

Getting every single excuse ever

Im literally asking since the 1700s

 

[NiZr]

Getting every single excuse ever

Im literally asking since the 1700s

sorry bro my dog ate my internet

 

[Water Bomb]

I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

Never had an issue.

It tastes fucking amazing

Right, can't even eat sushi now?

Thought raw meat was their thing.

 

[shanevasily]

rice = carbs, depends on how much you ate but you arent gonna become obese off one bowl of rice jfl

250 grams a day. Not obese obv. But my goal is to get lean and make sure my bones in my face pop out. Yes I have decent bone mass , and building muscle while not actually cutting since I growing.

 

[202]

Women food bro

I’m growing more suspicious by the day

either foid or femboy

 

[202]

250 grams a day. Not obese obv. But my goal is to get lean and make sure my bones in my face pop out. Yes I have decent bone mass , and building muscle while not actually cutting since I growing.

if ur really so worried about it then just find an alternative

 

[unon]

Bump

 

[shanevasily]

Raw milk.

I already consume raw milk. I need more calories. Also do I just avoid carbs.

How about brown ric. Is it better

 

[LegendaryKennen]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

theres absolutely nothing in rice but energy, its a useless meal to eat imo, especially when theres arsenic in it. and yes it bloats you as fk

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

according to dorian saraci you can cut while being skinny-fat and going to the gym and the fat will be used as energy, best of both worlds (idk if ure even going to gym tho u might use the roids for other purposes)

So I eat rice and chicken and other high protein stuff.

eating chicken (fat) and rice (carbs) in the same meal fks ur randal cycle meaning your insulin sensitivity decreases, because the fat blocks the carbs from being properly absorbed. This leads to weight gain

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.

pasta and rice are equal levels of sht so yeah (obv both bloats you and is nothing but empty carbs), rice has arsenic and pasta is made of wheat which isnt good for testosterone

 

[shanevasily]

theres absolutely nothing in rice but energy, its a useless meal to eat imo, especially when theres arsenic in it. and yes it bloats you as fk

according to dorian saraci you can cut while being skinny-fat and going to the gym and the fat will be used as energy, best of both worlds (idk if ure even going to gym tho u might use the roids for other purposes)

eating chicken (fat) and rice (carbs) in the same meal fks ur randal cycle meaning your insulin sensitivity decreases, because the fat blocks the carbs from being properly absorbed. This leads to weight gain

pasta and rice are equal levels of sht so yeah (obv both bloats you and is nothing but empty carbs), rice has arsenic and pasta is made of wheat which isnt good for testosterone

True so basically white rice is dogshit. But I need an alternative hers why

I can’t cut not because of my body but because I’m growing in height still. I’m still growing and I don’t wanna stunt my growth by cutting.

Is chicken fat? I thought chicken especially grilled is good for you.

Anyways instead if say pasta and rice can I swap out brown rice.

I NEED 2500 CALORIES somehow since I’m still growing but how do i get em

This is how it usually goes

500 gm of chicken/turkey and broccoli or some other veggies with rice(culprit)usually

500 mL to 1 L of raw milk with some whey protein powder

4 eggs with bread sourdough not some cheap ass white bread

2 bananas

Maybe some nuts and i use coconut or olive oil. Switched up

 

[LegendaryKennen]

I can’t cut not because of my body but because I’m growing in height still. I’m still growing and I don’t wanna stunt my growth by cutting.

in that case just eat very nutrient dense, like eggs every breakfast maybe some meat there too - if you want it badly enough you will spend your allowance on buying it for you, you will thank yourself in the future

Is chicken fat? I thought chicken especially grilled is good for you.

well it consists of fat, not carbs. that is its energy source

Anyways instead if say pasta and rice can I swap out brown rice.

they are both bad sources of carbs. good sources would be dairy or warm-climate fruits

I NEED 2500 CALORIES somehow since I’m still growing but how do i get em

honestly man its not just the calories that matters. asia used to eat nothing but rice & tofu, and they became shortest in the entire world and their dicks as well. what matters more is what you are eating. just get a lot of animal products inside of you

500 gm of chicken/turkey and broccoli or some other veggies with rice(culprit)usually

broccoli does nothing, the nutrients in it arent as bio-available as you'd expect, instead you get goitrogens (which rapes your thyroid hormones), oxalates (which lowers your calcium absorption and irritates your gut), and phytic acid (lowers your calcium, magnesium & zinc absorption). It is one of the worst things you could consume

500 mL to 1 L of raw milk with some whey protein powder

if you have raw milk then that is really really good, it has bio-available growth hormones that humans can absorb (originally meant for the calf to grow) and very nutrient dense, you should be using that as your carb source, not fking rice or pasta.
Also protein powder is typically a waste product, kinda like sausage but 100 times worse, its not needed at all imo and sometimes they can be more negative than positive, you shouldnt need it imo

4 eggs with bread sourdough not some cheap ass white bread

i wouldnt eat them together as eggs are fat and bread are carbs. and bread has phytic acid which would lower the absorption of certain nutrients from the egg. There is nothing in bread that will make your body grow besides a spike/release in insulin (which u can get from the raw dairy) good that youre eating eggs tho, i eat them raw personally

2 bananas

bananas arent that bad imo, but it seems to me you are eating too many times a day. Doing that will ruin your insulin sensitivity and make weight gain a lot easier (worse metabolism). If you eat 4 times a day you will rape your insulin sensitivity (if ure on HGH you could probably get away with doing that though) if youre natural in your case 3 would be better as ur in puberty i assume

Maybe some nuts and i use coconut or olive oil. Switched up

olive isnt good, its the least worse seed-oil but its still not good, especially for cooking (heat doesnt react well to it), coconut oil is good tho, you can use butter as well.
i thought my whole life nuts were good but its omega-6 not omega-3, and it has a lot of oxalates and phytic acid inside of it, its just not that great tbh

 

[shanevasily]

in that case just eat very nutrient dense, like eggs every breakfast maybe some meat there too - if you want it badly enough you will spend your allowance on buying it for you, you will thank yourself in the future

well it consists of fat, not carbs. that is its energy source

they are both bad sources of carbs. good sources would be dairy or warm-climate fruits

honestly man its not just the calories that matters. asia used to eat nothing but rice & tofu, and they became shortest in the entire world and their dicks as well. what matters more is what you are eating. just get a lot of animal products inside of you

broccoli does nothing, the nutrients in it arent as bio-available as you'd expect, instead you get goitrogens (which rapes your thyroid hormones), oxalates (which lowers your calcium absorption and irritates your gut), and phytic acid (lowers your calcium, magnesium & zinc absorption). It is one of the worst things you could consume

if you have raw milk then that is really really good, it has bio-available growth hormones that humans can absorb (originally meant for the calf to grow) and very nutrient dense, you should be using that as your carb source, not fking rice or pasta.
Also protein powder is typically a waste product, kinda like sausage but 100 times worse, its not needed at all imo and sometimes they can be more negative than positive, you shouldnt need it imo

i wouldnt eat them together as eggs are fat and bread are carbs. and bread has phytic acid which would lower the absorption of certain nutrients from the egg. There is nothing in bread that will make your body grow besides a spike/release in insulin (which u can get from the raw dairy) good that youre eating eggs tho, i eat them raw personally

bananas arent that bad imo, but it seems to me you are eating too many times a day. Doing that will ruin your insulin sensitivity and make weight gain a lot easier (worse metabolism). If you eat 4 times a day you will rape your insulin sensitivity (if ure on HGH you could probably get away with doing that though) if youre natural in your case 3 would be better as ur in puberty i assume

olive isnt good, its the least worse seed-oil but its still not good, especially for cooking (heat doesnt react well to it), coconut oil is good tho, you can use butter as well.
i thought my whole life nuts were good but its omega-6 not omega-3, and it has a lot of oxalates and phytic acid inside of it, its just not that great tbh

Fairs then so most carbs and nuts are shit cuz of phytates that lower zinc absorption.


And yeah I can't spend more on meat and milk unfortunately . I'm spending my allowance on hgh and some other supplements like zinc mg.

So i only have two choices unfortunately.

1.) eat less calories maybe only around 1500-1800
But avoid rice, bread and nuts and other shit

2.) Get 2500 calories but ig with rice and other shit that u told is bad.

What do i do now.i wish i was atleast 6'3 but I'm not. Especially what option is better for my height my testosterone and for losing bf itself since I'm kinda skinny fat.

 

[LegendaryKennen]

Fairs then so most carbs and nuts are shit cuz of phytates that lower zinc absorption.

youre on HGH tho so you kind of need to eat a lot of carbs to constantly trigger the hgh into igf1 conversion, u can get away with it like i said (skip nuts tho it doesnt trigger an igf1 spike)

And yeah I can't spend more on meat and milk unfortunately . I'm spending my allowance on hgh and some other supplements like zinc mg.

hm ok but drop the protein powder KEK

So i only have two choices unfortunately.

1.) eat less calories maybe only around 1500-1800
But avoid rice, bread and nuts and other shit

2.) Get 2500 calories but ig with rice and other shit that u told is bad.

both works tbh as ure on hgh. being on hgh and eating high carb/sugar is called "the sugar diet" here, people like loox and clark did it, u can get away with it but remember u still need some animal food consumption they cant fully replace it, maybe u can find a middle ground. drop the nuts tho it doesnt benefit either situation.

 

[stayonOrg]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

white rice just carb source