BonesGrowth
Iron
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Sclera + teeth
Alright so here’s a softmax not a lot talks about enough, even though it’s literally one of the easiest ways to boost your overall contrast:
whiter sclera + whiter teeth = instant contrast, instant cleaner look.
1) SCLERA BRIGHTNESS — Clear eyes = stronger contrast
Most guys don’t realize how much your eyes influence your total appearance.
The sclera is the white part of your eyes, when your sclera is white, your iris looks more saturated, your gaze looks more energetic, and the contrast around your eyes goes way up.
Even average faces look noticeably cleaner when the sclera isn’t dull or red.
How to get whiter sclera :
• Lumify
Its the easiest and best option for me,
in the 1-2 minutes after applying, your eyes look way clearer.
• Sleep + hydration
This is the real long-term contributor to sclera brightness.
Dryness + fatigue = grey/red sclera.
Drink water, fix your sleep.
• Screen habits
Every 20 minutes, look away for a few seconds.
Blink more.
Blue light + long screen time = dull sclera.
Fixing this improves clarity faster than you think.
• Don’t rub your eyes
It inflames vessels and gives that veiny/irritated look instantly.
2) TEETH WHITENING — White teeth = instant contrast upgrade
Whiter teeth massively increase facial contrast, especially when you talk, smile, or even just open your mouth a bit.
It’s one of the biggest socially-visible softmax moves you can do.
• Professional dental whitening
Strongest effect, cleanest result, safest.
If you can afford it → this gives you the highest contrast.
• Whitening strips (Crest 3D Whitestrips etc.)
Probably the best quality-price option.
Use them correctly and you’ll see big improvements in 7–14 days.
• Whitening toothpaste
This is maintenance, not whitening.
Use it after strips or after professional whitening to keep the shade.
• Diet habits (important)
Coffee, tea, red wine = instant stains.
If you drink them a lot:
• use a straw
• or rinse your mouth with water right after
These two habits alone prevent most discoloration.
• Don’t over-whiten
Oversaturated white looks uncanny.Aim for a clean natural white, not neon veneers.
This is the shade you should aim for: white, natural, clean.
Conclusion
White sclera + white teeth boosts your contrast, which makes everything look cleaner, sharper, and healthier with basically no effort.
Thanks for reading.
If I said something wrong or missed a method, feel free to correct me or drop your own tips.
I know people already made threads like this before, but I still think it can help a lot of guys.