Who else is leanmaxxing without doing any exercise?

[Bewusst]

It's way easier if you work out because more muscle mass means you burn more calories and exercise also makes sure you lose fat instead of muscle. I'm doing it without any physical exercise but I would probably be much leaner now if I would've been working out. Takes more time like this and I can't eat as much.

Any lazycels here doing the same?

 

[Deleted member 2846]

i came out of the womb leanmaxxed

 

[Caligula]

It's way easier if you work out because more muscle mass means you burn more calories and exercise also makes sure you lose fat instead of muscle. I'm doing it without any physical exercise but I would probably be much leaner now if I would've been working out. Takes more time like this and I can't eat as much.

Any lazycels here doing the same?

I'm on ketosis rn but only because i can't hit the gym, will definitely go 23/1 after a couple of days, Auschwitz mode coming soon

 

[ugly nebula]

Unless you're doing a slight deficit (200-500), working out is a bad idea because it will just make you crave energy, simple carbs and salt. Most people don't eat salmon when they get these cravings

Also all animals are evolved to not expend much energy doing physical activity. You spend a lot less energy working out than you think. And if you workout hard for an hour, you'll be having intense cravings after. At least I do. And I rarely resist them


Idk, just seems to me like eating 800 calories a day in one big high volume high fiber high protein meal towards the end of the day is the OG. Maybe I'm just lazy but im not gonna workout tbh

 

[bassfreak]

physical exercise such as gym or HIT (intervals) also increased sensitivity on insulin = u can get lean faster

 

[Kinko]

Mirin diet?

 

[bassfreak]

View attachment 199058View attachment 199062
Mirin diet?

low inhib NT diet

 

[Deleted member 3259]

Lol, if you do diet part without any resistance training then u become skinnyfatcel

 

[Bewusst]

Unless you're doing a slight deficit (200-500), working out is a bad idea because it will just make you crave energy, simple carbs and salt. Most people don't eat salmon when they get these cravings

Also all animals are evolved to not expend much energy doing physical activity. You spend a lot less energy working out than you think. And if you workout hard for an hour, you'll be having intense cravings after. At least I do. And I rarely resist them


Idk, just seems to me like eating 800 calories a day in one big high volume high fiber high protein meal towards the end of the day is the OG. Maybe I'm just lazy but im not gonna workout tbh

The main benefits of resistance training are increased muscle mass which means that your total daily energy expenditure increases (even at rest!) and signalling the body to spare muscle tissue which forces it to burn more fat to get energy. I'm not talking about the minimal amount of calories you burn during a workout, that is indeed negligible.

View attachment 199058View attachment 199062
Mirin diet?

No, I don't. My gallbladder would kill me eating all this.

Lol, if you do diet part without any resistance training then u become skinnyfatcel

If you crash diet and have hormonal issues maybe. I'm becoming quite skinny but my arms and shoulders are still more muscular than when I was 16 and binge-eating everything in sight. But I also worked out for 5 1/2 years in the past.

 

[ugly nebula]

The main benefits of resistance training are increased muscle mass which means that your total daily energy expenditure increases (even at rest!) and signalling the body to spare muscle tissue which forces it to burn more fat to get energy. I'm not talking about the minimal amount of calories you burn during a workout, that is indeed negligible.

No, I don't. My gallbladder would kill me eating all this.

If you crash diet and have hormonal issues maybe. I'm becoming quite skinny but my arms and shoulders are still more muscular than when I was 16 and binge-eating everything in sight. But I also worked out for 5 1/2 years in the past.

Yeah for muscle preservation it might be of help. But personally I don't give a fuck about muscle mass. I just want a super lean face

 

[Zyros]

I did it with diet only

 

[Bewusst]

Yeah for muscle preservation it might be of help. But personally I don't give a fuck about muscle mass. I just want a super lean face

More muscle mass = you burn more calories at rest.

Also: resistance training = better fat loss due to muscle preservation.

Both these things help with getting a leaner face.

 

[Deleted member 1680]

Unless you're doing a slight deficit (200-500), working out is a bad idea because it will just make you crave energy, simple carbs and salt. Most people don't eat salmon when they get these cravings

Also all animals are evolved to not expend much energy doing physical activity. You spend a lot less energy working out than you think. And if you workout hard for an hour, you'll be having intense cravings after. At least I do. And I rarely resist them


Idk, just seems to me like eating 800 calories a day in one big high volume high fiber high protein meal towards the end of the day is the OG. Maybe I'm just lazy but im not gonna workout tbh

Ive found this as well. Its easier to leanmax when i dont do exercise and OMAD just before bed is the ideal

 

[Bewusst]

Ive found this as well. Its easier to leanmax when i dont do exercise and OMAD just before bed is the ideal

OMAD is crap. I don't want to suppress my hormones and starve myself just to lose weight faster.

 

[Deleted member 1680]

OMAD is crap. I don't want to suppress my hormones and starve myself just to lose weight faster.

It is the easiest to loee weight tho, with this method.
Doesnt have to be one meal, but a very small eating window, like 2-4 hours has worked for me.
Its hard to sustain this tho, if youre gymcelling.
Ive been injured, so out of gym for 3 weeks. And this helped me lose weight. Dont think ive lost much myscle if any at all as well

 

[Bewusst]

It is the easiest to loee weight tho, with this method.
Doesnt have to be one meal, but a very small eating window, like 2-4 hours has worked for me.
Its hard to sustain this tho, if youre gymcelling.
Ive been injured, so out of gym for 3 weeks. And this helped me lose weight. Dont think ive lost much myscle if any at all as well

Possible but I care about more things than just weight loss. It might take longer but I don't compromise my hormones, wake up with morning wood every day, don't go to sleep hungry etc.

 

[Deleted member 3593]

Losing muscle while cutting is over exaggerated and miniscule. Just eat enough protein and do you best to keep intensity in the gym.

 

[Bewusst]

Losing muscle while cutting is over exaggerated and miniscule. Just eat enough protein and do you best to keep intensity in the gym.

you dn rd

 

[Deleted member 1680]

Possible but I care about more things than just weight loss. It might take longer but I don't compromise my hormones, wake up with morning wood every day, don't go to sleep hungry etc.

Literally dont suffer from any of those things