Assuming I know what you're talking about. I was on that shit at a very young age nigga. Heres what I did. The best thing you can do is keep your devices away from you and not pay attention to the time. The more you pay attention to it, the more you remember. You want to forget about doing that shit so you never watch it again.
what does that acronym mean? I don’t think I want to search it up.
Porn induced erectile dysfunction
I’m going to be quite frank with you, I haven’t done any research on it, however, I’m very knowledgeable about psychology and anatomy so I’m going to give you advice that makes sense to me and you can follow it if it makes sense to you. It sounds to me that it’s a combination of porn addiction along with low T levels unable to keep up with frequent ejaculations. The easiest thing to fix would be to raise your T levels through Sleep 7-9 hours, Eat high fat diet (keto, paleo, primal etc), Buy organic food if possible, Supplement vit D, zinc, magnesium, Get sunlight daily, Limit phytoestrogens from soy, Limit xenoestrogens from plastic, chemical hygiene products, tap water Lift heavy and sprint, Compete (e.g. martial arts, football, powerlifting), Overcome challenges and face stress, Cold exposure. The basics essentially. The other side of this coin is to stop watching porn, now, I don’t believe there’s anything inherently wrong with watching porn as it’s been proven to raise T levels repeatedly but if it helps you fix your problem the best solution would be to try to go as long as possible without relapsing and then punishing yourself in some way after relapsing like maybe bone smash really hard or scratch your face in a way that is visible to the public, also don’t look at things that make you think about porn or get you hard (hot girls on tiktok, NSFW .org profiles, reddit, instagram, etc.) even seeing one large pair of breasts can make you relapse all over again. Hope this helps but I don’t really know what I’m talking about i’m just using basic psych and anatomy to solve this.
What should I do if I have online work?
Brutal bro you've joined after this thread was created. Maybe you are right that my libido is low, but what should I do yours recommendations are already met
Do you lift weights?
Also, my true join date is August 19th 2020, I deleted my account back in April 2022, because I was spending too much time on here and not making any changes to my life and I thought if I left, maybe I could actually make progress. I returned after leanmaxxing and gaining enough muscle to look decent. My physique is now like Brad Pitt in Fight Club, except my abs aren't very defined since I never trained them. If you look in my signature, you'll see the transformation.
