who has a high iq workout split

[idontshopatsaks]

tell me
pweaseeee

 

[Hunter]

@HtnGymcel
lowkey his threads are good

 

[habeebullah]

tell me
pweaseeee

PPL Arnold is what I used to do back in my gymcelling days

 

[GynoGladiator]

Sam sulek split no flat bench no deadlift

 

[Hunter]

Full Upper Lower Workout Split to Maximize Gains (updated)

Workout routine I wanted to share my workout split with you guys. I made it based on scientific based evidence at i gurantee you that it will maximize your work in the gym. it looks like this throughout the week: Upper A Instruction: number of sets × 5–6 reps @ 0–1 RIR Exercises: Incline...

looksmax.org

Full workout split for to maximise gains

Workout routine I wanted to share my workout split with you guys. I made it based on scientific based evidence at i gurantee that it will maximise your work in the gym. it looks like this throughout the week: Upper A Instruction: number of sets × 5–6 reps @ 0–1 RIR Exercises: Incline Smith...

looksmax.org

And rep them up

 

[Arsiz]

it depends on your insertions training days how stressed u are how much equip u got and if u natural or nah

 

[hayden_sub5]

tell me
pweaseeee

upper/lower or full body are great