Who has the official boneshmashing guide

[Deleted member 7126]

Link pls

 

[DaGullas]

Astrosky, ask him.

 

[goat2x]

its useless
wolffs law states that bones are remodelling under pressure
not grow in size

 

[Deleted member 6873]

Just hit yourself with a sledgehammer theorem

 

[Deleted member 5583]

Ask @Lorsss maybe

 

[bossman]

there is no official guide. none of them actually have all the details. i will keep the real way to do it secret.

if you want some limited info then here

Bone smashing complete guide

Bonesmashing consists in hitting orbital rims, chin, cheekbones or nasion in order to swell the soft tissue under the skin. As you can see, every part of your body can get swollen with repeated punches. Bonesmashing is also supposed to increase bone density according to Wolf's law which concerns...

looksmax.org

 

[The Bleach Pill]

Its simple, just hit the brow ridge, zygos and chin area and make sure to do it equally. Ive seen some minuscule gains.

 

[Deleted member 7126]

there is no official guide. none of them actually have all the details. i will keep the real way to do it secret.

if you want some limited info then here

Bone smashing complete guide

Bonesmashing consists in hitting orbital rims, chin, cheekbones or nasion in order to swell the soft tissue under the skin. As you can see, every part of your body can get swollen with repeated punches. Bonesmashing is also supposed to increase bone density according to Wolf's law which concerns...

looksmax.org

Cuck

 

[Deleted member 5522]

MMA maxx

 

[Deleted member 7126]

MMA maxx

Lets have a fight so we can looksmax each other

 

[Deleted member 5522]

Lets have a fight so we can looksmax each other

sure I hope you kill me

 

[hairyballscel]

its useless
wolffs law states that bones are remodelling under pressure
not grow in size

remodell to become denser i think, so in a way bigger

 

[Stare]

There is no guide, just do it

 

[AutisticBeaner]

its useless
wolffs law states that bones are remodelling under pressure
not grow in size

jfl. when you say something against bonesmashing as long as it sounds sensible people will support you, no matter how little sense it actually makes.

 

[Lorsss]

its useless
wolffs law states that bones are remodelling under pressure
not grow in size

wrong statement
see how the femur grows its diameter after curing a fracture

 

[Deleted member 7126]

wrong statement
see how the femur grows its diameter after curing a fracture

View attachment 539441

I need that on my face

 

[godsmistake]

you have to reproduce what holding a phone does to your pinky but on a larger scale.

so by attaching a weight to, let's say your browridge and lying down you could, in theory, get a more prominent browridge; just smashing wont produce a long term effect from what i have noticed. look up LSJL and try to apply their procedure to your face.

 

[goat2x]

jfl. when you say something against bonesmashing as long as it sounds sensible people will support you, no matter how little sense it actually makes.

Its stated by drtony not me

 

[goat2x]

jfl. when you say something against bonesmashing as long as it sounds sensible people will support you, no matter how little sense it actually makes.

and its funny because you cant prove it otherwise just vomiting out shit
cant expect better from you

 

[goat2x]

wrong statement
see how the femur grows its diameter after curing a fracture

View attachment 539441

Just break your bones theory

 

[Deleted member 6572]

Link pls

Probably someone who had delusional schizophrenia

 

[imparatorluk]

Just break your bones theory

 

[Deleted]

Link pls

just call astrosky on discord jlf

 

[Deleted member 7126]

discord

 

[AutisticBeaner]

and its funny because you cant prove it otherwise just vomiting out shit
cant expect better from you

The internal architecture of the trabeculae undergoes adaptive changes, followed by secondary changes to the external cortical portion of the bone,[4] perhaps becoming thicker as a result.

Wolff's law - Wikipedia

en.wikipedia.org

 

[goat2x]

Wolff's law - Wikipedia

en.wikipedia.org

Yeah but thats with devices like lipus
Nit hitting yourself with a hammer

 

[Deleted member 6997]

@thecel

 

[irrumator praetor]

Hit bone - > fracture the bone (cause swelling) - > take cope bone supplements - > pray to Gandy - > ?????? - > profit

 

[Alexanderr]

Greycel moment.

 

[AutisticBeaner]

Yeah but thats with devices like lipus
Nit hitting yourself with a hammer

who says that?

 

[goat2x]

who says that?

Me idiot
Show a fucking evidence that u can increase your cheekbones trough hitting them
lipus is already tested with jaw and it increased its size

 

[AutisticBeaner]

Me idiot
Show a fucking evidence that u can increase your cheekbones trough hitting them
lipus is already tested with jaw and it increased its size

do you want me to post the quote again?

 

[goat2x]

do you want me to post the quote again?

Can u even read the post again u utterly retarded low iq faggot?
Where does it say that hitting yourself will develop a thicker bone

 

[AutisticBeaner]

Can u even read the post again u utterly retarded low iq faggot?
Where does it say that hitting yourself will develop a thicker bone

are you incapable of reading a simple wikipedia article?

 

[goat2x]

are you incapable of reading a simple wikipedia article?

read it no proof that smashing your skull will make it thicker

 

[AutisticBeaner]

read it no proof that smashing your skull will make it thicker

If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading.[2][3] The internal architecture of the trabeculae undergoes adaptive changes, followed by secondary changes to the external cortical portion of the bone,[4] perhaps becoming thicker as a result.

this says if you put more stress on a bone it may become thicker

 

[goat2x]

this says if you put more stress on a bone it may become thicker

i think ur are too much of an idiot to understand different loads
just smash ur skull bro

 

[goat2x]

this says if you put more stress on a bone it may become thicker

@DrTony :
"second Wolff's law refers to bone remodelling under load - but this mean changes in extracellular matrix (that is increase in bone mineral density through increases in hydroxyapatite deposition or degradation) induced by cellular changes in resident cells (osteoblasts/osteoclasts, pericytes etc) through altered mechanotransduction signalling. You can change density through weight bearing NOT LENGTH, NOT SHAPE."