
UnderTheKnife
Med surgerymaxxed aspie
- Joined
- Jul 1, 2022
- Posts
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I need to read his threads. Can't keep delaying leanmaxxing anymore, but also don't wanna do something that's a waste of time, and possibly unhealthy.
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Maintaining decent muscle mass while declining bodyfat I'm assuming.What does unhealthy mean pussy
Maintaining decent muscle mass while declining bodyfat I'm assuming.
You don't need a Leanmaxxing Guide bro smh.
It's math. Eat healthy foods that you don't hate. Get your Macros right (low Carb, high protein) & Micronutrients right.
Eat in a caloric deficit of 500 cals per day. Be consistent...etc
Starving yourself maybe or like forcing yourself to throw upWhat does unhealthy mean pussy
Intermittent fasting does help but I don't do it, I just count calories.Yup bro.
But need more specifics to optimize the process, like:
- how to maintain muscle, or at least minimize loss
- do stuff like intermittent fasting help, or it's just a myth?
- etc.
Post themprobably @AlexBrown84 to check out his pre-genioplasty pics PM me
Steroids, cardio, lots of proteinYup bro.
But need more specifics to optimize the process, like:
- how to maintain muscle, or at least minimize loss
- do stuff like intermittent fasting help, or it's just a myth?
- etc.
high protein diet with a small calorie deficit = won't maintain all of the muscle but will defo minimize the loss- how to maintain muscle, or at least minimize loss
- 8 sets per muscle group per week (all to failure, 8-15 rep range)
- high volume foods (fruits, salads, etc)
- 1g per lb or 2.2g per kg of protein
- 0.3g per lb or 0.66g per kg of fats
- everything else should be carbs
- utilize low calorie sauces for meats and dressings for salads
- drink a diet soda you enjoy (preferably caffeine free)
- start at 300 calorie deficit daily with 300 calories of cardio 5x per week (roughly 4 miles walking)
- reduce calories by 250 when your weight stalls for more than a week
- walking should be your main source of cardio, jogging if low on time
- track steps and have a step goal (7k+ daily steps)
Depends on if you're recessed or not.NEW QUESTION:
Is there a way to know whether your cheek chubbiness is actually due to fat deposits or whether it could be sagging skin?
Do what @golfgod69 said.Yup bro.
But need more specifics to optimize the process, like:
- how to maintain muscle, or at least minimize loss
- do stuff like intermittent fasting help, or it's just a myth?
- etc.
Depends on if you're recessed or not.
Intermittent Fasting is fantastic for life in general.Do what @golfgod69 said.
Only worry about maintaining muscle if u have a lot to begin.
If u wanna maintain it hitting ur protein goal and lift weights 2-3 tim3s a week (strength or hypertrophy, doesn't matter).
Intermittent fasting is legit for health, but in terms of weightloss doesn't give thar much more benefit on top of correct macros and deficit, plus it can get practically impossible if u do the maths and need to intake something like 200g of protein a day, cos u can't take in that much, and absorb it, in such a small window. Better idea would be do a 24hr full fast every 10-15 days
you post them but don't pay for deletion this timePost them
I’ve never had any of my posts deletedyou post them but don't pay for deletion this time![]()
yes u did LOLI’ve never had any of my posts deleted
?yes u did LOL