Why am I not losing BF%

[cromagnon]

Why is there basically no change in my face. I’ve been on a calorie deficit for like 2 months now on and off

 

[MA_ascender]

because you're not on DNP

 

[Malo66]

Probably bloated,

 

[sb23]

there basically no change in my face

face fat is very stubborn, it leaves the last. Give it time.

 

[rrm_ss2]

Why is there basically no change in my face. I’ve been on a calorie deficit for like 2 months now on and off

maybe its water retention

 

[sirmimbing]

How much weight have you lost?

 

[Timmy]

Why is there basically no change in my face. I’ve been on a calorie deficit for like 2 months now on and off

I look at the mirror everyday and still think im as bloated from last year but I took a pic from last year same exact angle and lighting, clearly I got leaner. So maybe you dont Notice it

 

[chrxth5]

Why is there basically no change in my face. I’ve been on a calorie deficit for like 2 months now on and off

You get used to your face and barely notice change half the time but it’s as simple as calories out and calories in just make sure your tracking every single thing.