Why am I sleepy all the fucking time?

[Mezo103]

I eat till I'm full and sleep 8 hours a day but I'm always tired af 24/7. Energy drinks help temporarily, but the lethargy is much worse once the effect subsides

 

[Shogun]

Depression ?

 

[Deleted member 30679]

Get tested for sleep apnea

 

[Mezo103]

Depression ?

I am but idk if it has to do

 

[Deleted member 26642]

CARBS

FUCK CARBS

carbs make you an idle incel who can't function. Such a Jewish macro. Don't touch carbs if you want to be anything close to your potential. I'm angry right now. Yesterday I didn't eat carbs and I was active. Today I ate a lot of carbs and I'm a lazy retard

looksmax.org

ITS FUCKING CARBS

 

[Deleted member 1140]

u eat a lot of sugar? i stopped eating 100-200g sugar and suddenly im not tired anymore

also 8 hours sleep mean shit if the sleep quality is bad. u wake up often?

 

[gigell]

Get tested for sleep apnea

Best thing to do , im gonna get tested too just to check. Sleep is very important

 

[Mezo103]

u eat a lot of sugar? i stopped eating 100-200g sugar and suddenly im not tired anymore

also 8 hours sleep mean shit if the sleep quality is bad. u wake up often?

Never wake up and I always had (and still have) a deep night sleep

 

[Shogun]

I am but idk if it has to do

Depression can affect sleep and can rob your life enegery

 

[gigell]

CARBS

FUCK CARBS

carbs make you an idle incel who can't function. Such a Jewish macro. Don't touch carbs if you want to be anything close to your potential. I'm angry right now. Yesterday I didn't eat carbs and I was active. Today I ate a lot of carbs and I'm a lazy retard

looksmax.org

ITS FUCKING CARBS

You need carbs to grow

 

[gigell]

u eat a lot of sugar? i stopped eating 100-200g sugar and suddenly im not tired anymore

also 8 hours sleep mean shit if the sleep quality is bad. u wake up often?

200g sugar , Jesus

 

[Deleted member 26642]

You need carbs to grow

Ok but have a low carb breakfast tomorrow. A small portion of fruit with yoghurt and eggs or meat. And see how you feel until your next meal. You will never want to have large amounts of carbs every again. 20g per meal is absolute maximum

 

[Mezo103]

Ok but have a low carb breakfast tomorrow. A small portion of fruit with yoghurt and eggs or meat. And see how you feel until your next meal. You will never want to have large amounts of carbs every again. 20g per meal is absolute maximum

I eat almost 100g carbs a day

 

[Deleted member 26642]

I eat almost 100g carbs a day

Well you have your answer. Just try low carbs it's fucking insane.

 

[Deleted member 1140]

200g sugar , Jesus

100-200. it was mostly between 100 and 120 id say

 

[PrettyDeformed]

I eat till I'm full and sleep 8 hours a day but I'm always tired af 24/7. Energy drinks help temporarily, but the lethargy is much worse once the effect subsides

because it's over

 

[TheDragon]

Check thyroid

 

[Nims]

I eat till I'm full and sleep 8 hours a day but I'm always tired af 24/7. Energy drinks help temporarily, but the lethargy is much worse once the effect subsides

Get a private blood test done, or try get one on public health. You probably have an underlying issue (unless you use drugs or medication which suppresses rem).

 

[perpetuallytired]

I eat till I'm full and sleep 8 hours a day but I'm always tired af 24/7. Energy drinks help temporarily, but the lethargy is much worse once the effect subsides

Get a very thorough blood test and maybe a DNA test (a proper one, none of that 23andme crap) done. Don't change anything in your routine until you get the tests done.

 

[Deleted member 32440]

I eat till I'm full and sleep 8 hours a day but I'm always tired af 24/7. Energy drinks help temporarily, but the lethargy is much worse once the effect subsides

You probably just have low testosterone. I eat carbs, workout and walk every single day and I only feel tired by the time I need to sleep. Do not listen to ketoschizos, get a bloodwork done.

 

[Dr. Bludy]

I eat till I'm full and sleep 8 hours a day but I'm always tired af 24/7. Energy drinks help temporarily, but the lethargy is much worse once the effect subsides

Stop eating sugar nigher

 

[longjohnmong]

your brain knows you're never going to reproduce so it's trying to conserve resources for your siblings by lowering your metabolic rate

 

[Mezo103]

your brain knows you're never going to reproduce so it's trying to conserve resources for your siblings by lowering your metabolic rate

brutal

 

[Deleted member 25743]

Drink coffee

 

[blackpilled1]

Try carnivore diet

 

[IndraBC]

Well you have your answer. Just try low carbs it's fucking insane.

Choose your carbs wisely

See why carbohydrates are important for your health and learn which ones to choose.

www.mayoclinic.org

> The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

 

[WhoAmIReally]

It can happen if you also take drugs like minoxidil.