Why are seed oils even bad?

[Deleted member 80562]

Someone tell me

 

[Deleted member 110111]

idk.

 

[fuxkdakikez]

chad eats all sorts of processed foods and fucks my first girlfriend in a dark alleyway

 

[Deleted member 91301]

Someone tell me

Carbohydrates

 

[Monarchy]

chad eats all sorts of processed foods and fucks my first girlfriend in a dark alleyway

What’s this dudes obsession with chad and his first gf

 

[Deleted member 115987]

Someone tell me

inflammation they bleach that mf bro oxidized bla bla bla

 

[shakara]

they got Phytoestrogens wich is a female hormone hope this helps

 

[playxiing]

lowering good cholesterol (so less test,less collagen,less what your your thyroid is producing)

 

[FaceandBBC]

Seed oils are healthy for you according to health experts.

 

[Aladin]

Oxidized omega 6 which causes inflammation.

 

[Deleted member 91545]

they got Phytoestrogens wich is a female hormone hope this helps

Phytoestrogens arent a hormone for anyone. I think you mean estrogen?

 

[Deleted member 80562]

Carbohydrates

I wouldn’t even be surprised if you weren’t joking

 

[Deleted member 80562]

they got Phytoestrogens wich is a female hormone hope this helps

Proof?

 

[shakara]

Phytoestrogens arent a hormone for anyone. I think you mean estrogen?

yea i mixed it up its really similar to estrogen

 

[Deleted member 80562]

Seed oils are healthy for you according to health experts.

I trust the experts

 

[Deleted member 91301]

I wouldn’t even be surprised if you weren’t joking

I'm not

 

[shakara]

Proof?

Just do a two second research google what kind of estrogen is in seed oil

 

[Deleted member 91545]

yea i mixed it up its really similar to estrogen

Its an antagonist to your estrogen production in the long term

 

[Deleted member 91545]

Its an antagonist to your estrogen production in the long term

Which is bad

 

[playxiing]

chad eats all sorts of processed foods and fucks my first girlfriend in a dark alleyway

yea thats why brad pitt mogs while you faggot are starvemaxxing just to get a ltb

 

[Deleted member 114545]

Proof?

estrogen is good for the skin and helps with running prettyboy meta

 

[IAMNOTANINCEL]

They are the most disgusting thing you can possibly attempt to consume, so it's the worst thing you can consume

 

[chudltn]

Someone tell me

Idk tiktok told me

 

[vnom]

They are man made

 

[hiku]

Someone tell me

Seed oils are rich in omega-6 linoleic acid, a polyunsaturated fat that has been shown to negatively affect mitochondrial membranes and promote the production of proinflammatory mediators. This condition can contribute to weight gain and exacerbate the development of metabolic and chronic illnesses. Seed oil consumption can lead to the production of proinflammatory eicosanoid and crytokines. This results in redness and swelling in various areas of the body as part of the inflammatory response.

source: the metabolic maze by joshua basett (a book)

 

[lonelycurry]

They aren't keep eating them

 

[HairVolume]

PUFAs increase liver burden

 

[Michelangelo]

Someone tell me

The debate around seed oils (like soybean, corn, canola, sunflower, and safflower oil) mainly revolves around their fatty acid composition and how they affect health. Here are the key concerns:

1. High in Omega-6 Fatty Acids

Seed oils are rich in omega-6 polyunsaturated fatty acids (PUFAs), particularly linoleic acid.

While omega-6 is essential, excessive intake (without a balance of omega-3s) may promote inflammation, which is linked to chronic diseases like heart disease and arthritis.


2. Oxidation and Free Radicals

PUFAs are more prone to oxidation when exposed to heat, light, and air.

Cooking with seed oils at high temperatures can produce harmful oxidative byproducts like aldehydes, which may contribute to cellular damage and aging.


3. Potential Link to Chronic Diseases

Some research suggests that diets high in omega-6 and low in omega-3 may contribute to inflammation, obesity, and metabolic disorders.

However, studies on the direct impact of seed oils on health are mixed, and context (total diet, cooking methods) matters.


4. Highly Processed & Industrialized

Many seed oils undergo high-heat processing, chemical extraction (often using hexane), and refining, which can degrade nutrients and introduce trace chemical residues.


5. Disrupts Omega-3 to Omega-6 Ratio

Ancestral diets had a more balanced omega-3 to omega-6 ratio (closer to 1:1), while modern diets often range from 10:1 to 20:1, which some experts believe is problematic for inflammation control.


Are Seed Oils Always Bad?

Not necessarily. Some studies suggest moderate intake of seed oils, especially when unrefined and consumed in a balanced diet, may have neutral or even beneficial effects on heart health. The issue mainly arises with excessive consumption, oxidation from high-heat cooking, and poor omega-3 balance.

Better Alternatives?

If you’re concerned, consider:

Olive oil (extra virgin) – Rich in monounsaturated fats and antioxidants.

Avocado oil – Good for high-heat cooking.

Butter or ghee – More stable for cooking.

Coconut oil – High in saturated fat, but stable for heat.


Would you like recommendations based on specific dietary goals?

 

[JohnDoe]

You can just input your question into deepseek and it will give you the answer in 10 seconds buddy boyo
Like all things, the root cause of most disease is inflammation which is what seed oils do to your body.

 

[vindictive]

oils me

@Ritalincel

 

[Deleted member 125888]

Bad for your soul.

 

[Debetro]