Why aren't you maximising discomfort in your life with cold exposure?

[Lurker000]

Yes its horrible at first but cold exposure whether thats running in the morning or ice cold showers aren't a meme - they actually work to improve your focus, looks, discipline, and motivation. Without the mindset of experiencing discomfort regularly, you can never truly ascend.

 

[chudclubfoidavoider]

source? "trust me bro"

although running in the morning cold is a goated experience

 

[carpe diem]

Yes its horrible at first but cold exposure whether thats running in the morning or ice cold showers aren't a meme - they actually work to improve your focus, looks, discipline, and motivation. Without the mindset of experiencing discomfort regularly, you can never truly ascend.

do it everyday bud

 

[gribsufer1]

Just spike your cortisol and norepinephrine for no reason bro trust me

 

[Lurker000]

Just spike your cortisol and norepinephrine for no reason bro trust me

Just minimise all struggle, pain, and adversity in your life because it definitely won't mold you into being the man you want to be.. trust me

 

[zygosmasher]

 

[Sandriguez]

Without the mindset of experiencing discomfort regularly, you can never truly ascend.

what?