Why can I never make progress when it comes to bodybuilding?

[Deleted member 7192]

Well, I don't track my weight or my calories.

But even when I try to get lean or build muscle I literally see no results.

Maybe I'm just not consistent?

 

[Deleted member 7125]

Genetics

 

[TsarTsar444]

Well, I don't track my weight or my calories.

Here

 

[Deleted member 7192]

Here

Ok I guess I'll start

Ion feel pumps tho, it's so fucking shit having a skinny body that isn't defined or lean with a fat face

 

[TsarTsar444]

Ok I guess I'll start

Ion feel pumps tho, it's so fucking shit having a skinny body that isn't defined or lean with a fat face

You need to eat lots of protein and calories

 

[Deleted member 4562]

Well, I don't track my weight or my calories.

retard

 

[Deleted member 7863]

Well, I don't track my weight or my calories.

But even when I try to get lean or build muscle I literally see no results.

Maybe I'm just not consistent?

genetics (low t),this is also the reason you fap to cuck porn 3 times a day. I suggest injecting asap to have some reasonable chance at any bones whatsoever and muscles

 

[Deleted member 9666]

1. you need to estimate calories, how do you know you are eating enough or too much depending on your goals?
2. you need to record sets/reps/weight in your phone so you know you are making progress weekly
3. count protein intake daily so you hit your goals

After a while you don't need to do any of this and it just becomes natural. Lastly, stop skipping workouts. Consistency long term will bring results.