why cant i gain weight

[jeb98]

I eat like 2300 calories a day and I'm still 125 pounds

 

[jeb98]

bump

 

[ahavik]

I eat like 2300 calories

 

[jeb98]

yeah

 

[BigBallsLarry]

I eat like 2300 calories a day and I'm still 125 pounds

at 125 pounds if you're exercising regularly (with cardio etc) you'll be maintaining at 2300 calories. you'd need to eat 2500+. calculate your maintenance.

 

[jeb98]

at 125 pounds if you're exercising regularly (with cardio etc) you'll be maintaining at 2300 calories. you'd need to eat 2500+. calculate your maintenance.

oh ok thank you

 

[FiendFiend]

I eat like 2300 calories a day and I'm still 125 pounds

125lbs is ideal dont...

 

[jeb98]

125lbs is ideal dont...

I'm 5'10 and I look like a starved African child

 

[FiendFiend]

I'm 5'10 and I look like a starved African child

ok so u wanna be fat instead?

trust me i was twink b4 and got bullied into gaining weight cuz i was made fun of my weight, all that happend was i got a massive break out of acne, became chubby faced and looked bloated as fuck, niggas stopped inviting me to their birthday parties, and i fucking hated life and locked myself in my room for 2 years. but sure take that route if u want nigga

 

[jeb98]

ok so u wanna be fat instead?

trust me i was twink b4 and got bullied into gaining weight cuz i was made fun of my weight, all that happend was i got a massive break out of acne, became chubby faced and looked bloated as fuck, niggas stopped inviting me to their birthday parties, and i fucking hated life and locked myself in my room for 2 years. but sure take that route if u want nigga

damn ok nigga I won't gain weight

 

[FiendFiend]

damn ok nigga I won't gain weight

just saved u a bunch. Eat at ur maintenance and work out for sure, if ur a hard gainer its a gift and u can atleast get super shredded, dont even consider increasing weight unless ur completely shredded and veiny

 

[denoody]

cause you are gay

 

[Abdullahm06]

the solution is always to eat more