Why can’t I sleep for shit

[Deleted member 83483]

What’s a good Medication to help with sleep

 

[gooner25]

melatonin

 

[Deleted member 83483]

melatonin

Can a 15 year old take that

 

[lcberg04]

Can a 15 year old take that

No melatonin influences puberty negatively.
Take magnesium , l theanine, apigen instead

 

[bosnian]

lean

 

[Deleted member 83483]

No melatonin influences puberty negatively.
Take magnesium , l theanine, apigen instead

Thanks

 

[Venzord]

Lol exact timing when I was abt to research on it. GREAT! My sleep has been sooo shit ever since puberty

 

[gooner25]

No melatonin influences puberty negatively.
Take magnesium , l theanine, apigen instead

how i dont know

 

[lcberg04]

how i dont know

Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician’s perspective - PMC

Exogenous melatonin can be used to treat sleep disturbance in adults, children, and adolescents. While its short-term use is considered safe, there are some concerns that long-term use might delay children’s sexual maturation, possibly by disrupting ...

pmc.ncbi.nlm.nih.gov

Some papers show it may delay puberty

 

[lcberg04]

Thanks

Search up Andrew Huberman sleep stack but skip the melatonin

 

[PRIEST Sv3rige]

Try masturbation

 

[Kostas]

Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician’s perspective - PMC

Exogenous melatonin can be used to treat sleep disturbance in adults, children, and adolescents. While its short-term use is considered safe, there are some concerns that long-term use might delay children’s sexual maturation, possibly by disrupting ...

pmc.ncbi.nlm.nih.gov

Some papers show it may delay puberty

And how is that bad

 

[Kostas]

Try masturbation

Worst advice ever

 

[BecomingHuman]

abused dog syndrome, substance abuse or recession causes upper airway resistance syndrome

 

[Deleted member 83483]

Try masturbation

Thank you alpha male redpill rate motivation watcher

 

[Bewusst]

Magnesium. And earplugs. If you want crazy vivid dreams add MSM as well. Regular physical activity and sunlight to support a healthy circadian rhythm.