Why Did I Gain Weight Yesterday?

[$tackThatMoney]

Struggling to understand why I have gained weight (0.55kg/1.2lbs) since yesterday. Was hoping someone with a science/active background could give me some pointers.

Meals:

Breakfast:
-> courgette and mascarpone linguine (372 cal)

Lunch:
-> wholemeal pitta (278 cal)
-> hummus (307 cal)
-> pea protein slices (112 cal)
-> crunchy corn (93 cal)
-> sweet chilli sauce (31 cal)

Dinner:
-> salmon sushi (704 cal)
-> soy sauce (37 cal)
-> ginger (39 cal)

Overall Caloric Intake: 1973

Exercise:

• Walking (60 mins, low-medium intensity)
• Gym (chest, 60 mins medium intensity)
• Cycling (30 mins high-medium intensity)

Based on my height/weight, I would have been operating within a caloric deficit without accounting for the exercise.

Any feedback/advice is much appreciated.

Best.

 

[Lev Peshkov]

Will have eaten over ur maintence or gained a load of water

Take average weight rather than weight track it over a week after waking up and pissing and shitting

 

[alexis]

Glycogen storage in the liver, as well as water mass.

 

[ifyouwannabemylover]

autism

 

[Deleted member 10413]

A rat probably crawled into your stomach while you were sleeping

 

[Deleted member 11748]

A rat probably crawled into your stomach while you were sleeping

 

[Copexodius Maximus]

Day by day measurements are pretty useless because weight fluctuates a lot.
Maybe try doing it weekly.

 

[Wallenberg]

Weight fluctuates daily.

 

[Deleted member 9666]

Weight fluctuates daily.

this.

Even when losing weight I might go a few days with no change then suddenly drop a pound and stay there. Idk the science behind it.

 

[Deleted member 10330]

Struggling to understand why I have gained weight (0.55kg/1.2lbs) since yesterday. Was hoping someone with a science/active background could give me some pointers.

Meals:

Breakfast:
-> courgette and mascarpone linguine (372 cal)

Lunch:
-> wholemeal pitta (278 cal)
-> hummus (307 cal)
-> pea protein slices (112 cal)
-> crunchy corn (93 cal)
-> sweet chilli sauce (31 cal)

Dinner:
-> salmon sushi (704 cal)
-> soy sauce (37 cal)
-> ginger (39 cal)

Overall Caloric Intake: 1973

Exercise:

• Walking (60 mins, low-medium intensity)
• Gym (chest, 60 mins medium intensity)
• Cycling (30 mins high-medium intensity)

Based on my height/weight, I would have been operating within a caloric deficit without accounting for the exercise.

Any feedback/advice is much appreciated.

Best.

Hard workout causing extra water retention perhaps?
Food timing is different?
Foods are different, perhaps more voluminous?
More salt and fluid retention?