Why did no one tell me if you grip harder you can lift heavier

[AspiringMogger]

Been gymcelling for a year and have just had this revelation JFL. I’m fuming.

 

[Gengar]

That's gymbhais for ya. They don't wanna see ya prosper. Wanna keep the black/brown man down and shit.

 

[AspiringMogger]

That's gymbhais for ya. They don't wanna see ya prosper. Wanna keep the black/brown man down and shit.

Shits legit a game changer, been hitting PR on every excersize now

 

[Gengar]

Shits legit a game changer, been hitting PR on every excersize now

Congratulations bhai.

 

[kanderior]

Didn't you ever wonder why people put gym chalk on their hands before lifting?

 

[AspiringMogger]

Didn't you ever wonder why people put gym chalk on their hands before lifting?

I just thought it was so it wouldn’t slip due to sweat.

 

[AspiringMogger]

Congratulations bhai.

Bro I can feel my forearms getting a pump too. My mind is blown

 

[kanderior]

I just thought it was so it wouldn’t slip due to sweat.

yeah but the lack of slippage allows them to grip it more tightly

 

[Gengar]

Bro I can feel my forearms getting a pump too. My mind is blown

Fuaaaark. I wish fapping gave the same effect.

 

[AspiringMogger]

yeah but the lack of slippage allows them to grip it more tightly

Bro my mind is blown man. I’m so retarded JFL

 

[Deleted member 1140]

not rly depends on many things

grip strength is my least problem. its arm muscles who give up before back/chest

 

[AspiringMogger]

Fuaaaark. I wish fapping gave the same effect.

Niggas should start giving masturbation tips too, If you’re circumcised when you’re about to bust change your grip to the dick head, it makes the coom better

 

[Gengar]

Niggas should start giving masturbation tips too, If you’re circumcised when you’re about to bust change your grip to the dick head, it makes the coom better

Bhai I'm retarded, I need an instruction video.

 

[cytoplasm]

Am I the only one that uses lifting straps?

 

[AspiringMogger]

not rly depends on many things

grip strength is my least problem. its arm muscles who give up before back/chest

Isn’t it normal arms give up before back and chest?

 

[WishIwasChico]

Gripping the bar hard fires up your CNS

 

[AspiringMogger]

Am I the only one that uses lifting straps?

You gymcel? I’m in disbelief

 

[AspiringMogger]

Gripping the bar hard fires up your CNS

Tf is CNS? And I can tell it does something to me. I feel more fulfilled lifting like this

 

[WishIwasChico]

Tf is CNS? And I can tell it does something to me. I feel more fulfilled lifting like this

Nervous system. Your nervous system is what fires your motor neurons which helps you use more muscle fibres which leads to more force being produced basically.

That’s why people can be strong as fuck but not big like bodybuilders as they train their nervous system to recruit more muscle fibres.

 

[AspiringMogger]

Nervous system. Your nervous system is what fires your motor neurons which helps you use more muscle fibres which leads to more force being produced basically.

That’s why people can be strong as fuck but not big like bodybuilders as they train their nervous system to recruit more muscle fibres.

Holy shit, do you know if it has benefits lifting without tightening grip? This past year I’ve been lifting without tightening my grip and just using my muscles to move the weight. Please tell me I haven’t gymcelled for nothing

 

[einzigartig]

Shits legit a game changer, been hitting PR on every excersize now

who cares about PRs except the biggest fag bodybuilders