WHY DO FREE WEIGHTS MOG MACHINES?

[xdxdxnice1]

why can’t i just use the machines and not free weight

i’m starting gym tomorrow i need to know this

 

[Deleted member 6873]

daarom

 

[lifestyle21873]

because when u use free weights it will be harder for ur body

When on machine it does everything for you, you losegains

 

[xdxdxnice1]

daarom

substantive reply

 

[sytyl]

why can’t i just use the machines and not free weight

i’m starting gym tomorrow i need to know this

free weights activate more muscles, machines isolate

some machines are alright and needed for more workout programs, but free weights mog when it comes to a machine to do curls vs free weights as an example

 

[RoundHouse]

Free weights activate more muscles than machines and therefore are better for building muscle in the long-run, personally i use machines for accessory excersises

 

[GigaMogger]

Free weights require technique and stabilisation and thus work the core but machines are fine for pure isolation (goal physique above)

 

[Deleted member 6873]

substantive reply

mistermercedes lmao

 

[Ocelot]

View attachment 599283
Free weights require technique and stabilisation and thus work the core but machines are fine for pure isolation (goal physique above)

rodeblur might rope given how much you've used this caricature of him jfl

 

[xdxdxnice1]

View attachment 599283
Free weights require technique and stabilisation and thus work the core but machines are fine for pure isolation (goal physique above)

how do i train hips

 

[Deleted member 6873]

rodeblur might rope given how much you've used this caricature of him jfl

he's been offline for longer than usual tbh

 

[xdxdxnice1]

he's been offline for longer than usual tbh

parents took phone off him for staying up too late

 

[Deleted member 6873]

parents took phone off him for staying up too late

bedtijd lol

 

[Ocelot]

In most cases, machines are okay to use. However, free weights mog since you're near-guaranteed to put your body through natural movements, meaning that muscles which are supposed to work together, will work together.

Taking the example of the hamstring curl machine, your hamstring is curling the weight entirely (it shouldn't, it should ideally work with the much stronger gluteal muscles), which can lead to compensation using the low back, and muscles imbalances. Free weight movements, like the squat or deadlift for example, are better.

 

[GigaMogger]

rodeblur might rope given how much you've used this caricature of him jfl

“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”

― Oscar Wilde

Why rope when faced with pure evidence that he mogs

 

[St. Wristcel]

You use multiple muscles and your Whole body to stabilize the weight And your Body rather than an isolated muscle on machine

 

[Deleted member 6873]

“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”

― Oscar Wilde

Why rope when faced with pure evidence that he mogs

mirin sig quote

 

[Ocelot]

he's been offline for longer than usual tbh

He's been fucking prime JBs while we rot here... Brutal indeed.

 

[Deleted member 6873]

He's been fucking his hand while we rot here... Brutal indeed.

 

[Ocelot]

c

 

[Deleted member 6873]

View attachment 599316

4 based moggers

 

[Ocelot]

4 based moggers

Fuark, their eyes are so hooded I can't even see them

 

[Deleted member 7863]

because machines are for pussies , free weight bench , squat deadlift mogs all machines